Get back to nature and discover which counties in England offer the most accessible-friendly walks Exploring the great outdoors is not only good for our physical health, but our mental health too. Studies have shown the benefits of spending time in nature; from forest bathing to outdoor therapy, getting outside can have a positive impact
Month: October 2021
In the age of COVID-19, it’s super easy to find yourself sitting or lying down for a good chunk of the day, also known as sedentary behavior. Working from home, traveling less, and opting for DoorDash and Hulu over a date night at your favorite restaurant all keep us inside the house, sometimes with limited
Poor sleep is a likely culprit to your fatigue, brain fog, and irritability. These are the strategies surgeons use to optimize their sleep. First, get bright light exposure as soon as you wake up, preferably sunlight outside. This signals it’s time to be awake and starts the countdown for your body to release melatonin at