Although many of us have heard of intermittent fasting, most people use the term incorrectly. Intermittent fasting, in its most strict form, is undergoing a fast of at least 24 hours at some frequency, i.e. intermittently. What most people are actually referring to when they talk about IF is time-restricted feeding, where you limit the
Month: August 2022
Traveling this pandemic? A new study showed that testing for COVID right before leaving is the best thing to do. For the study published in the International Journal of Public Health, the team of epidemiologists from Yale School of Public Health were the first to use statistical analysis to figure out how effective test-timing strategies are at