Now there’s more reason to get rid of ultra-processed foods in our diet after researchers found another downside to eating pre-cooked and instant meals. A new study published in the weekly peer-reviewed medical trade journal The BMJ on Wednesday reported about the health risk of men consuming high amounts of ultra-processed foods. The team comprising
Month: September 2022
A diet rich in ultraprocessed foods (UPFs) increases the risk for colorectal cancer, heart disease, and death, according to results of two large observational studies published in The BMJ this week. UPFs are highly manipulated and packed with added ingredients, including sugar, fat, and salt, and are low in protein and fiber. They include soft