Posted on September 23, 2014 by Katy Miller
As we age, our bodies change. We need fewer calories to maintain a healthy weight, while certain nutrients become more vital to our well being – and longevity. If you’re an adult over 50, start making a significant impact on your health with these suggestions from Atria Senior Living’s national dietitian.
This article was originally published by Atriaseniorliving.com. Read the original article here.