Fitness & Food

I just received this high protein fudge bar recipe via e-mail from my good friend and super fitness cook: Dave Ruel. (The author of the Anabolic Cooking Cookbook)…   High Protein Fudge Bar Recipe – Ingredients (Makes 5 Bars) 8 scoops chocolate protein powder 1 cup oatmeal 1/3 cup natural peanut butter 3 tbsp honey

I just received this high protein strawberry meringue recipe via e-mail from my good friend and super fitness cook: Dave Ruel. (The author of the Anabolic Cooking Cookbook)…   High Protein Strawberry Meringue Recipe – Ingredients (Makes 2 Servings) – 6 egg whites – 1/4 tsp cream of tartar – 2 cups sliced strawberries –

I just received this high protein pancake recipe via e-mail from my good friend and super fitness cook: Dave Ruel. (The author of the Anabolic Cooking Cookbook)…   High Protein Pancake Recipe – Ingredients – 1/4 cup oatmeal – 6 egg whites – 1 tbsp ground flax – 1/2 tbsp cinnamon – 1/4 teaspoon of

I just received this high protein lemon cheesecake recipe via e-mail from my good friend and super fitness cook: Dave Ruel. (The author of the Anabolic Cooking Cookbook)…   High Protein Lemon Cheesecake Recipe – Ingredients – Makes 2 Servings – 250 g fat free cottage cheese – 2 eggs – 3/4 cup Splenda –

The Algorithm Diet Review – As many very well know, body fat is one of the most difficult things to get rid of, especially when it accumulates in areas such as the gut, thighs, buttocks, and legs. Rather than continue struggling to get rid of the excess weight, individuals may want to try a new

The Flat Belly Fix System Review – The weight loss industry is littered with books, guides, reports and information of every kind that’s designed to help you shed the weight and also part with your money. Yet with all the information at people’s disposal, obesity statistics is still skyrocketing and as a society, we’re getting

Over 40 Keto Solution Review – The Over 40 Keto Solution is a ketogenic-inspired weight loss regime that’s designed for men and women in their 40s, 50s, and 60s. Unlike the traditional ketogenic diet that is wildly popular today, this regime doesn’t focus on carb-elimination but rather, carb cycling to ensure your body receives what

Tox-Flush Breakthrough Formula Eliminates Problems That Cause Weightloss Resistance, Allows Users to Shed Pounds Quickly! SUMMARY: A new weightloss product called Tox-Flush contains 26 natural ingredients that not only promote weightloss but also support immunity and ease stress. People struggling to get thin have a powerful new weapon to use in their battle to shed

Tone Your Tummy System Review – Tone Your Tummy is a new weight loss program that is the most scientifically researched system for losing weight and for finally achieving a flat belly. Unlike other programs, it does not require you to do any of the fad diets filling the modern day weight loss industry, spend

Venus Factor System Review – The Venus Factor System is an online 12-week program designed to activate what many doctors are calling “the female fat loss hormone”, allowing you to safely, naturally and permanently melt away fat. I hope that you find this Venus Factor System Review both informative and helpful. The program is based

Although being physically fit is having a good overall health condition, there are also some advantages and disadvantages that you need to know about empowering fitness. But, even if fitness has its own drawbacks, its benefits still outweigh the bad things about it. For that reason, empowerment mindset for fitness is important. Good Things about

One of the most essential things that you can do for your fitness is by engaging in various physical activities. Exercising regularly can lower health risks and may improve your overall health and fitness condition. That is the reason why empowering fitness is vital not just for athletes, but also for those who want to

People are always told to think big. Go for gold and reach for the stars. But, when it comes to fitness, you must learn a much calculated approach in order for you to attain your goals effectively. Empowerment for fitness means setting goals that are attainable and much realistic. So, how can you set your

For the past few years, the industry of fitness has changed rapidly. High-tech gyms were established and almost everything was changed. However, even if there are lots of things in fitness industry that have gone drastic changes, you must bear in mind that the key to meet all your fitness goals still remain in your