Mental Health

Is something stopping you from getting the sleep you know you need? Do you find yourself exhausted each morning, desperately snoozing your alarm until the last minute? And yet, in the evenings, you can’t say no to watching just one more episode, or scrolling through social media once you’ve finally crawled into bed? Well, you

Exploring the term ‘non-binary’, and how to be a better ally A lot of people have been brought up in a society with limited definitions of gender, primarily only male and female. But for those for whom these gender stereotypes don’t feel like the right fit, it can be an isolating and uncomfortable experience trying

Our romantic relationships are some of the most important in our lives, bringing us joy, comfort and support. Building emotional intimacy strengthens these bonds even further, deepening your connection and your understanding of each others’ wants, needs, and desires. To help you along the way, we’ve gathered together 50 questions that help you build emotional

The figures show that the number of under-20s with eating disorders admitted to hospitals is nearly 50% higher than in 2019–2020 According to data from NHS Digital, the number of under-20s who have been admitted to hospitals for treatment for eating disorders had increased by nearly 50% since the same period between 2019–2020. In total,

From challenging loved ones with outdoor activities, to learning how best to balance life’s demands, we share 10 things to do this August Page-turners Joe’s Family Food The nation’s favourite PE teacher is also a bestselling author, and is back with a brand new cookbook full of simple recipes for busy family life. As a

Relationship counsellor Bibi Jamieson explores the joys and challenges of being mixed race, and entering into interracial relationships There are two moments in my life that capture some of the complexities faced by interracial families. During Black History Month, my daughter (aged seven) learnt about Rosa Parks in school. She asked: “Mama, in the olden

Discover how to reclaim the moment thanks to meditation, with our handy guide to get you started Meditation is certainly having a moment right now, with so many people sharing its numerous benefits – from increasing self-awareness, to reducing stress by helping you to gain perspective. So, it’s no surprise that Google reports an average

How is your relationship with your body right now? Here we explore some terms to help you put language to your feelings and what you personally want to aim for Our relationships with our bodies are usually… complicated and, for many of us, the pandemic has only further complicated matters. As our lifestyles changed, some

Relax in the sun with this line-up of feel-good songs for summer days There’s nothing like lounging around on a summer day with the sound of good music in your ears. For many people, sunshine is already a wellbeing booster, as the sun’s rays boost vitamin D in the body, and it’s even been linked

Scientists discover that children and young people’s proximity to woodlands significantly contributes towards a lower risk of emotional and behavioural problems, and supports better cognitive development Researchers from UCL and Imperial College London assessed data relating to 3,568 children from schools across London, reviewing children’s daily exposure to a variety of natural urban environments around

After struggling for years in the grips of an eating disorder, Emily’s support network, and speaking out honestly, helped her to break free. And now, she’s using her own experience of anorexia to help others Up until the age of 15, I had never thought of food as anything other than tasty fuel. It was

New research from the British Skin Foundation has highlighted the effect that skin conditions can have on our mental wellbeing Skin conditions are incredibly common, with an estimated 60% of British people experiencing one at some point in their life – including everything from acne to eczema. And yet, despite their commonality, new research from

As formal national restrictions come to an end, seven people reflect on the things that the Covid-19 pandemic has taught them about themselves 1. Doing things on my terms It has taught me so much about how tiring commuting is, how much I enjoy having my evenings free (instead of teaching late yoga classes and

Research into long Covid has revealed promising results that a diagnostic test could be developed in the future Most people who catch Covid will recover fully within 12 weeks, but for some, the symptoms linger. Long Covid is the name we’ve given this condition which has been likened to ME/CFS by some. So far there

Whether it’s mood swings, pain, or just not feeling right, many find their period uncomfortable and even start to dread it. Is it possible to turn things around, and have a more mindful, positive period? Cramps. Mood swings. Random cravings. Spotty skin. Fatigue. These are just a few of the symptoms that those who have

Latest data reveals an alarming education gap that continues to fuel period stigma and misinformation, as nearly one in 10 men (8%) believe menstruation attracts sharks in the sea With half the population experiencing a period every month, it is still a topic that men have difficulty discussing and understanding, which leads to widespread misinformation

Reaching out for help can be daunting, and a fear of the unknown can hold us back. So we’re here to make that next step less scary, as we share what really goes on in cognitive behavioural therapy A pounding heart, sleepless nights, and worrying thoughts. For those who live with anxiety, these symptoms will

New data has found that the number of jobs offering generous and extended parental leave has increased by 201% in the past three years Parental leave has the ability to unlock the workplace for women, boost equality at home, and fester stronger, happier family bonds. And while companies have a legal obligation to provide their

Harness the power of mindfulness to form deeper connections We all know the benefits of mindfulness, but have you ever considered introducing aspects of mindful practice into your sex life? Many of us don’t associate calm and mindfulness with the passion we strive for in the bedroom, yet taking the time to think mindfully about

At the beginning of 2020 it was inconceivable that we’d all be wearing face masks and now there’s a huge divide in opinion after the announcement that soon they’ll no longer be compulsory. But is continuing to wear a mask an act of collective community care? Face masks have become an everyday necessity here in

When the usual advice isn’t hitting the spot, it’s time to try a path less trodden to reach a calmer destination A quiet mind, a soft body and a settled spirit. This is the holy grail when it comes to relaxation. Finding this can be tough at the best of times, but it’s safe to

More than one in four 18-24 year-olds are worried that their poor mental health will impact their ability to find a job in a post-COVID world According to the report Out of the woods? by the Resolution Foundation, over one in five 18-24 year-olds are still reporting symptoms of poor mental health due to COVID-19,

Alice Liveing is the fitness superstar, best-selling author, and founder of brand new wellness app Give Me Strength, redefining our approach to exercise and sharing, with raw honesty, how she’s ‘doing the work’ with therapy to boost her resilience “Being outside in nature was so good for my mood,” a fresh-faced Alice Liveing says, describing

On the surface, Kirsty was living the good life. But in reality, she was masking intense feelings of anxiety, low self-esteem, and failure. Now, having come through her own crisis, she wants to help others who may be on a similar journey Do you look into other people’s lives and think they have the world?

In a survey, 84% of women wanted to see PMS leave implemented by law in the UK Cripplling cramps, headache, backache, mood swings, fatigue, and bloating – not to mention the practicalities of dealing with a period – it’s safe to say that premenstrual syndrome (PMS) is a lot to deal with. Add the demands

What can you do when rejection feels utterly unbearable? Here we explore rejection sensitive dysphoria and its ties to ADHD No one likes to be rejected, do they? As humans, we’ve evolved to fear social rejection – back when we lived in caves, we needed the support of our tribe to stay alive. If we

We’re told getting things off our chest will make us feel better in the long run, but what should we do if we initially feel worse? Opening up and reaching out for support is a hugely important part of working through mental health problems – both big and small. And it can often bring a

A new storybook, Bracky Builds a New Den helps guide children through significant life upheavals, as latest research reveals that as many as 2.5 million children are experiencing mental health challenges following a parent’s injury or illness New data shows that 58% (2.5 million) of children in the UK are struggling with mental health conditions