Mental Health

Laughing with our friends is one of the best things we can do for our mental health, but how do you navigate spending quality time with them in the current economic crisis? We share eight low-cost and free things you can do together The current economic climate has seen many of us take to money-saving
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A chance to slow down, be creative and connect with nature’s beauty, mindful drawing is our new favourite activity. Here we talk to artist and author Amy Maricle to learn more I started drawing back in 2020, during the first lockdown. I was taking a break from my side-hustle after experiencing burnout and needed something
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The current economic crisis has seen many people turn to their careers to try and offset some of their financial difficulties. We asked Mental Health First Aid England what employers can do to help Britain is facing the highest rate of inflation since the 1980s and, whilst we’ve seen promises of energy price caps and
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Around 43% of Brits have gambled in the last year, yet it’s estimated just 3% of problem gamblers get help. If you’re worried a habit may have turned into an addiction, it’s never too late to seek help. Here’s how you stop gambling for good Who doesn’t like to think that they’re lucky? Whether it’s
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Set the mood with these cosy, uplifting songs for your autumn playlist Flickering tea lights, steaming hot drinks, piles of blankets, and crunchy walks over fallen leaves – autumn conjures up a variety of seasonal delights. And while the darker seasons can come with wellbeing challenges – such as seasonal affective disorder, or ‘winter blues’
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