Mental Health

Whatever route we explore to achieve it, and whatever unique barriers we face, there is a unifying desire that connects us all: to nurture our wellbeing In my time doing this job, I’ve sat down with a lot of different people. I’ve chatted with global superstars, actors, singers, and models. But also, artists, activists, authors,
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A closer connection between those across the spectrum of life could hold some magnificent opportunities for all involved. Let’s explore the power of intergenerational living… How many people do you regularly interact with who are of a different age to you, another generation? Now take away your close friends and family, does that change things?
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Find some light in the dark with these positive news stories Social enterprise cooks up tasty support for kinship families According to the charity Family Rights Group, more than 180,000 children across the UK are being cared for by their kin – a grandparent, other relative, or family friend – due to their parents being
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Find out how technology is being used to help restore our planet To counter the effects of climate change takes a great deal of tenacity, and thinking outside the proverbial box. But, fortunately, there are some astounding people and companies demonstrating the creativity, brilliance, and ingenuity required to face this challenge. Here, we’re marvelling at
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Claire Titmus, author of ‘The Crystal Year’, shares her monthly affirmations for 2023   The seasonal cycles of the year often affect our focus, natural rhythms, and physical and mental wellbeing throughout the 365 days. This has been observed since time began, and even led to the full moons receiving their celestial and spiritual names,
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From white noise to music and meditations, we’re rounding up six sleep tracks to help you drift off tonight The idea of playing some kind of sound to help you fall asleep may feel very 2023. But, when you think about it, drifting off to soothing sounds isn’t entirely new. Humans have been singing lullabies
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