Mental Health

Whatever route we explore to achieve it, and whatever unique barriers we face, there is a unifying desire that connects us all: to nurture our wellbeing In my time doing this job, I’ve sat down with a lot of different people. I’ve chatted with global superstars, actors, singers, and models. But also, artists, activists, authors,

A closer connection between those across the spectrum of life could hold some magnificent opportunities for all involved. Let’s explore the power of intergenerational living… How many people do you regularly interact with who are of a different age to you, another generation? Now take away your close friends and family, does that change things?

With nearly a quarter of us having to wait to start treatment for our mental health, we share eight ways you can look after yourself while waiting to access support The Royal College of Psychiatrists revealed that two in five (43%) adults with a mental illness feel that long waits for treatment have led to

Whether it’s a meeting at work or a family dynamic that conjures up concern around the possibility of clashes, here are five effective ways you can proactively manage tough conversations and situations 1. Assume the best It’s easy to talk ourselves into fearing a situation, and expecting the worst, even when we have no evidence

What if your appetite for sweet treats is actually a sign of something more? We share the signs and symptoms of sugar addiction, and how to break the cycle When is being ‘too sweet’ a bad thing? Well, despite conjuring up imagery of kind and loving people, or a nostalgic treat for yourself to enjoy,

Find some light in the dark with these positive news stories Social enterprise cooks up tasty support for kinship families According to the charity Family Rights Group, more than 180,000 children across the UK are being cared for by their kin – a grandparent, other relative, or family friend – due to their parents being

Do some people really have a better shot at achieving their dreams than others? Can anyone be successful, or is it all down to luck? We’re exploring the truth about what it really takes to triumph When you stop to think about success, what comes to mind? High-earning entrepreneurs, tech innovators, influential activists, bestselling authors?

Mental health charities react to concerning news that the Government is pulling the plug on a much-needed plan This week we found out that a 10-year cross-Government plan for mental health and wellbeing has been scrapped and replaced with a decision to combine the mental health plan with plans for chronic health conditions. The original

Is this common mind trap impacting your progress at work? There have been countless studies on first impressions, most likely because we can’t stop agonising over them after we’ve met someone we want to impress for the first time. While some research will tell you that people make their minds up about you within the

Find out how technology is being used to help restore our planet To counter the effects of climate change takes a great deal of tenacity, and thinking outside the proverbial box. But, fortunately, there are some astounding people and companies demonstrating the creativity, brilliance, and ingenuity required to face this challenge. Here, we’re marvelling at

Going through a traumatic illness or experience is unimaginably difficult – so making it through the other side is something to celebrate, right? But what people often struggle to vocalise is the confusing mixture of feelings that accompany this, and the burden of guilt that can, unfairly, weigh heavy on you I remember the first

Studies have shown that stress can be contagious. So, how do we get rid of – or avoid altogether – secondhand stress, before we start to feel overwhelmed? Stress. It can be overwhelming, can’t it? As a nation, as many as one in four (74%) of us have felt overwhelmed and unable to cope in

Having a good idea of the things that are happening in the world is a savvy thing to do, so how can you manage that without becoming overwhelmed? Between the cost of living crisis, the conflict in Ukraine, political divides in the UK, the US, and across Europe, and a wealth of other pressing issues,

Can age-gap relationships really work? We answer your frequently asked questions about age gap relationships and explain more about what the research has to say If there’s one thing that is bound to make headlines, it’s celebrity relationships with a big age gap. From the trending chart of Leonardo DiCaprio’s dating history (which revealed the

Paintings, photography, sculptures, and scrapbooks – how can art be used to support us through difficult times? In the 20th century, tuberculosis was a big problem in the UK, claiming countless lives, and seeing many others confined to sanatoriums. As you might expect, this would have been a frightening and frustrating time, but among the

Is it OK for BFFs to not actually last forever? There’s a saying about friendships that goes something like this: ‘We have three types of friends: friends for a reason, friends for a season, and friends for a lifetime.’ Of course, there are no hard and fast rules about these sorts of things, but clearly,

Claire Titmus, author of ‘The Crystal Year’, shares her monthly affirmations for 2023   The seasonal cycles of the year often affect our focus, natural rhythms, and physical and mental wellbeing throughout the 365 days. This has been observed since time began, and even led to the full moons receiving their celestial and spiritual names,

From white noise to music and meditations, we’re rounding up six sleep tracks to help you drift off tonight The idea of playing some kind of sound to help you fall asleep may feel very 2023. But, when you think about it, drifting off to soothing sounds isn’t entirely new. Humans have been singing lullabies

With almost half of Brits experiencing gut health problems, we take a look at the latest research by HSIS to understand how pre and probiotics can support a healthy gut and all-around better health Gut health is proving to be one of the most exciting and important areas of science in today’s society. A new

Finance expert Davinia Tomlinson shares easy steps to help you manage your money‌‌ Anyone else counting the days until payday? The first payday after the holidays usually feels a long way off (especially if you got paid early in December), but some of us may be noticing it more than ever this year. As we

Are you always putting others’ needs before your own, to the point where you have no time for yourself? You could be a ‘super-helper’, and it might be doing you more harm than good… Some of us are better at helping others than we are at looking after ourselves. Maybe this sounds familiar to you

How would your life be different if you truly believed that you are enough, exactly as you are right now? World renowned therapist and creator of Rapid Transformational Therapy® Marisa Peer shares why, and how, telling yourself this simple fact could change everything, for good… I’ll confess that ‘not enough’ is a statement that has

We all get that Monday feeling. Here are nine ways you can start your week with a more positive spin, and kick your productivity into high gear That first day back at work after your weekend. Urg. Is there anything worse? Even if you love your job (and you’re a morning person), there’s something about

What is trauma dumping, why do some people do it, and what can you do to stop friends (and ourselves) from oversharing difficult thoughts and emotions at inappropriate times? We answer your top trauma dumping questions and share more about how you can set healthy boundaries with friends who overshare We’ve all experienced friendships where

With good communication important to so many aspects of a life, parenting a child who finds this tricky can be a real challenge. Mum of one Jenna Farmer, whose son has a speech delay, discusses the rise in children who have speech and communication issues, and how families can best support them to help them

Pursue a piece of history as you focus on the present and explore the outdoors with this thought-provoking pastime A fantastically fun activity to indulge your curiosity and unleash your inner Indiana Jones, embrace the outdoors next time you’re at the coast, and spend some time scavenging for timeless treasures. A snapshot of life, typically

We all struggle with body image from time to time. But what if your actual perception of how you (and things around you) look is being affected? We explain more about Alice in Wonderland syndrome, how it affects different people, and where you can find help to stop from falling down this rabbit hole It

‘And/but’ statements are designed to help you reframe your feelings, and take an objective, practical approach to problems. Here, we’re sharing 20 examples Two things can be true at once. It sounds like a basic concept, but it’s something that can often go out the window during times of stress and self-deprecation. For example, have