Mental Health

From an outdoor adventure to the art of visible mending, and a podcast that’ll get you thinking, try something new with our enriching suggestions Page-turners Are You Really OK?: Understanding Britain’s Mental Health Emergency by Stacey DooleyIn this much-anticipated book, broadcaster Stacey Dooley speaks to medical experts, counsellors, campaigners, health practitioners, and those who live

Through tough times, we discover so much about ourselves and what we’re capable of – strength we never knew we had, deeper empathy, a better understanding of our values, and self-acceptance. Here, the Happiful community is sharing its insight and lessons learned, to help you on your own journey That value of providing others with

How to spot the warning signs that a workplace has turned sour. According to findings from HR system Breathe’s latest Culture Economy report, one in five Brits have quit their job due to toxic workplace culture. With that in mind, it’s safe to say that nearly all of us will at least have some idea

Whether you indulge in a long, steamy soak, or prefer to take a quick dip every now and then, discover how you can turn bathing into an artform Peace. Quiet. (At least) 30 blissful minutes to sit back, relax, and let the world fade away. Bathing is about much more than simply getting clean. It

More and more young people are receiving mental health treatment, and yet many do not open up about their experiences to parents Between April and October 2021, more than 400,000 children in England needed specialist mental health treatment – a figure that has increased by 77% as compared to the same period in 2019. At

Could tapping into this effective coaching technique help strengthen the bond you have with your loved ones? Years ago, I would blame the world for the fact that I didn’t have people around when I needed them. I always thought everything was everyone else’s fault, and I didn’t value my friendships. But I misunderstood what

Opening up can be deeply healing, but here we explore steps you can follow to ensure you take care of yourself when talking about hard topics Many of us share difficult things we’ve been through, but it isn’t always easy – who hasn’t taken a deep breath while weighing up whether to tell a friend

In these difficult times, how can we navigate the fear and anxiety that come alongside uncertainty? Creative scientist Katherine Templar Lewis shares her tips Over the last two years, it feels like the world has had a crash course in uncertainty. We’ve lived day to day, not knowing how our lives would look the next

Looking for ways to reach out to a loved one? Send them a beautiful card with meaning In many ways, sending a card or a handwritten note in the post feels like a bit of a lost art. Technology has turned the way we communicate upside down; our inboxes and notifications overflow into our busy

Four stories of how chance meetings and unusual pairings evolved into something to be treasured What is it that brings two seemingly fundamentally different people together? Fate, circumstances, the natural human desire to connect with one another? It could be said that, whatever it is, it’s made harder in an age of bubbles – social,

What’s the relationship between rest and creativity, and how can moments of inactivity boost our productivity? Here, creatives explain how rest inspires their work as artists, and why slowing down has such a key part to play Some of the most creative people in history have linked their artistic success to moments of idleness. Mozart,

From understanding what support you’re entitled to, to knowing your money and mood patterns, we’re sharing advice for managing your money through periods of poor mental health In a Mind survey of more than 1,000 people, 73% reported that when their mental health is poor, they struggle more to manage their money, and 74% also

So, take some time, settle down, and work through these questions with your partner. If you never ask, you may never know… In a fire, what five items would you save? In what ways do you need me to support you with your career? How are our approaches to finances different, and how are they

As a teenager, Rupert experienced a period of debilitating anxiety – but, now, as a young entrepreneur, he’s using his experience to create supportive, uplifting environments for all As a child, I was always very confident, excitable, and extroverted. I enjoyed acting in plays and was featured in several TV commercials. Despite getting very nervous

Treat your mum to something truly special this year, with our selection of thoughtful gifts With Mother’s Day just around the corner on 27 March, now’s the time to start thinking about how you want to treat your mum this year. Gift-giving is all about showing someone you care, and our pick of some of

Despite growing numbers of people sharing their experiences of dermatillomania, it’s still shrouded in taboo and shame. It’s time to shine a light on the misunderstood condition I didn’t realise that my secret habit of skin picking had spiralled out of control until one cold, dark night in November, about three years ago. I’d finished

New campaign, #ChangeTheStory, launched today by The Hearts Minds and Genes Coalition Research released today shows that 16% of people think eating disorders are a choice, and that 44% of the population think people develop eating disorders to enable them to look a certain way. You wouldn’t say to those with a physical health issue,

With endometriosis awareness week taking place at the start of March, Jenna Farmer shines a spotlight on the painful gynaecological condition that affects one in 10 women, yet can take up to seven and a half years to diagnose. Endometriosis is thought to affect 10% of women of reproductive age across the world, but there’s

It’s often easy to write off procrastination as laziness or complacency, but what’s really going on under the surface? To do the things you should do can be the hardest thing in the world – or the easiest. Isn’t it funny how sometimes we can just get on and do the things that matter, and

This year’s Eating Disorders Awareness Week campaign calls for more robust training for GPs. Here we chat to Beat to learn more Eating disorders are complex mental health conditions. On the surface they may seem to be about food and weight, but dig deeper and you’ll see there’s a lot more going on. As someone

We spring clean our homes and wardrobes, so why not our daily habits? Remove the unwanted actions and get some new ones with three easy steps Happiness is a formation of our habits. Or, at least, that’s according to positive psychology researcher Sonja Lyubomirsky, who has estimated that 40% of our happiness depends on the

Talking to friends, family, or your boss about personal trauma is incredibly difficult, frightening, and even risky – but it can be an important part of the healing process One of the biggest struggles when living with the aftermath of sexual abuse is disclosing the abuse to someone. It requires a survivor to not only

Practical tips for being there when someone is struggling with obsessive and often irrational worry around their health When a loved one is struggling with their mental health, many of us will want to do as much as we can to support them – and doing so is vitally important. But when it comes to

She was experiencing debilitating panic attacks, but when Josephine took a step back to focus on her mental health, she uncovered the power of putting yourself first As someone who hadn’t had a panic attack before, the first one I had was terrifying. I’d just stepped off a bus in Normandy, France, where I was

Do you find it difficult to make your voice heard or to maintain your boundaries? It could be time to readdress your workplace dynamic. Here, our expert columnist Andy Gill explores steps to do just that Work can be a challenging environment for many of us to navigate, particularly given the hierarchies of authority that

What is eye yoga, and how can it help us in these digital times? My eye health is something I’m keenly aware of, perhaps because nearly 15 years ago I became blind in one eye. After wearing contact lenses while wakeboarding, I developed an infection. This led to a stint in hospital where I heard

What happens when we mix cutting-edge tech with ancient wellness practices? Power on, ion on, PEMF level set to 2 (7.8Hz)… No, I’m not trying to land a plane, I’m just trying to switch on an infrared (PEMF) mat gifted by biohacking tech brand HigherDOSE, ready to try an energy transformation session, hosted by a

Up your eco-game this year, with these 10 essential tips to support the planet When it comes to being environmentally-friendly, small changes really do have a big impact in the long run. Making adjustments to some of your daily habits, and a few conscious decisions, can set you up as a much better supporter of