Address the stress of the week with these entertaining endeavours to help you soothe anxiety over the weekend Sometimes, making it to Friday can feel like a real challenge, with anxiety and stress occupying our minds – bringing down our mood, and draining our resilience. When we do eventually get to the weekend, it can
Mental Health
From dispelling myths about motherhood and revealing the postnatal pressure on parents, to sharing the sanctity of self-care, bestselling author, podcaster, and actress Giovanna Fletcher has been a comforting voice of support for years. And now she’s embarking on a new challenge, following her passions and finding herself centre stage… Since Giovanna Fletcher launched her
Ready to let love in? From tracks that capture everyday moments to proud declarations, we’ve rounded up 10 of the best love songs that really get relationships right Ah, the classic love song. There’s something irresistible about cranking up the volume on a track that tells the story of one the most intense feelings we
Many of us are longing for a more optimistic outlook on our careers, so we’re saying ‘goodbye’ to quiet quitting and ‘hello’ to quiet thriving Last year, we saw the term ‘quiet quitting’ floating around. This is the idea of doing the bare minimum and only engaging in your core responsibilities – no staying late
Whether you want to prevent burnout or recover from it, resilience is essential – but did you know joy could be the secret to building it? In the summer of 2020, I burnt out. I was running a side business alongside my job here at Happiful and, compounded by pandemic stress, it all got too
Our natural desire to get on with others is no bad thing, but what happens when people-pleasing starts to hold you back? As human beings, the need for social connection is hard-wired into our brains, so it’s no wonder that most people place huge importance on being liked. It’s a normal, healthy response to value
Feeling stuck? Releasing rage could be the key to clarity and empowerment When Jenny* began counselling, she felt stuck. She used to know what she wanted from life, but now found herself feeling lost and unsure of herself. Mike* entered therapy with an anxiety that kept him up at night. During the day, he felt
When was the last time you disconnected? We’re spending more and more of our time online, whether that’s browsing social media to catch up with friends, following our favourite influencers, or catching up on the latest shows being streamed. Many of us get our entertainment, news, and updates from those we love, all through a
Looking for simple, quick, and effective tips for tackle the green-eyed monster? Here are seven ways you can conquer feelings of jealousy for good Jealousy is rarely a good look on anyone. Whether you’re feeling jealous of a friend’s latest holiday, a family member’s good news, or even a colleague’s promotion, a little bit of
Learn the signs and protect yourself and others Misinformation is a problem and, in the 21st century it’s spreading faster than ever before. When it comes to misinformation about mental health, the consequences can be dire. Ranging from being unhelpful to unsafe, mental health misinformation can interfere with recovery, put people at risk, and feed
Knowing how to nourish and support your body throughout your menstrual cycle could make the world of difference. Here, expert columnist Claudine Thornhill reveals how you can go with the natural flow of yours Many aspects of a woman’s life are defined by cycles; nothing more so than her menstrual cycle. While the menstrual cycle
This Time to Talk Day, we share the latest data from Mind that reveals the impact the rising cost of living is having on our mental health Today is Time to Talk Day, a campaign run by charities Mind and Rethink Mental Illness in partnership with the Co-op. It is the nation’s biggest mental health
Whatever route we explore to achieve it, and whatever unique barriers we face, there is a unifying desire that connects us all: to nurture our wellbeing In my time doing this job, I’ve sat down with a lot of different people. I’ve chatted with global superstars, actors, singers, and models. But also, artists, activists, authors,
A closer connection between those across the spectrum of life could hold some magnificent opportunities for all involved. Let’s explore the power of intergenerational living… How many people do you regularly interact with who are of a different age to you, another generation? Now take away your close friends and family, does that change things?
With nearly a quarter of us having to wait to start treatment for our mental health, we share eight ways you can look after yourself while waiting to access support The Royal College of Psychiatrists revealed that two in five (43%) adults with a mental illness feel that long waits for treatment have led to
Whether it’s a meeting at work or a family dynamic that conjures up concern around the possibility of clashes, here are five effective ways you can proactively manage tough conversations and situations 1. Assume the best It’s easy to talk ourselves into fearing a situation, and expecting the worst, even when we have no evidence
What if your appetite for sweet treats is actually a sign of something more? We share the signs and symptoms of sugar addiction, and how to break the cycle When is being ‘too sweet’ a bad thing? Well, despite conjuring up imagery of kind and loving people, or a nostalgic treat for yourself to enjoy,
Find some light in the dark with these positive news stories Social enterprise cooks up tasty support for kinship families According to the charity Family Rights Group, more than 180,000 children across the UK are being cared for by their kin – a grandparent, other relative, or family friend – due to their parents being
Do some people really have a better shot at achieving their dreams than others? Can anyone be successful, or is it all down to luck? We’re exploring the truth about what it really takes to triumph When you stop to think about success, what comes to mind? High-earning entrepreneurs, tech innovators, influential activists, bestselling authors?
Mental health charities react to concerning news that the Government is pulling the plug on a much-needed plan This week we found out that a 10-year cross-Government plan for mental health and wellbeing has been scrapped and replaced with a decision to combine the mental health plan with plans for chronic health conditions. The original
Is this common mind trap impacting your progress at work? There have been countless studies on first impressions, most likely because we can’t stop agonising over them after we’ve met someone we want to impress for the first time. While some research will tell you that people make their minds up about you within the
Find out how technology is being used to help restore our planet To counter the effects of climate change takes a great deal of tenacity, and thinking outside the proverbial box. But, fortunately, there are some astounding people and companies demonstrating the creativity, brilliance, and ingenuity required to face this challenge. Here, we’re marvelling at
Going through a traumatic illness or experience is unimaginably difficult – so making it through the other side is something to celebrate, right? But what people often struggle to vocalise is the confusing mixture of feelings that accompany this, and the burden of guilt that can, unfairly, weigh heavy on you I remember the first
Studies have shown that stress can be contagious. So, how do we get rid of – or avoid altogether – secondhand stress, before we start to feel overwhelmed? Stress. It can be overwhelming, can’t it? As a nation, as many as one in four (74%) of us have felt overwhelmed and unable to cope in
Having a good idea of the things that are happening in the world is a savvy thing to do, so how can you manage that without becoming overwhelmed? Between the cost of living crisis, the conflict in Ukraine, political divides in the UK, the US, and across Europe, and a wealth of other pressing issues,
Can age-gap relationships really work? We answer your frequently asked questions about age gap relationships and explain more about what the research has to say If there’s one thing that is bound to make headlines, it’s celebrity relationships with a big age gap. From the trending chart of Leonardo DiCaprio’s dating history (which revealed the
Paintings, photography, sculptures, and scrapbooks – how can art be used to support us through difficult times? In the 20th century, tuberculosis was a big problem in the UK, claiming countless lives, and seeing many others confined to sanatoriums. As you might expect, this would have been a frightening and frustrating time, but among the
Is it OK for BFFs to not actually last forever? There’s a saying about friendships that goes something like this: ‘We have three types of friends: friends for a reason, friends for a season, and friends for a lifetime.’ Of course, there are no hard and fast rules about these sorts of things, but clearly,
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