Practical ways to calm your breath to ease stress and anxiety right now Stress is a normal part of our lives. The way we’re built as humans means that certain events and situations can trigger our stress response system, creating internal panic and alarming our body of danger. But, although stress is a natural, human
Mental Health
In celebration of pride month, The Positive Birth Company have launched their #ProudParent campaign Every June we celebrate pride month, a time to honour the Stonewall uprising that took place in June 1969 in Manhattan, a huge moment for the gay liberation movement. This year, The Positive Birth Company is celebrating by highlighting the incredible
Anxiety, panic attacks, and depression left Alex feeling isolated and out of step at university… until the powerful songs from her favourite band brought back a sense of hope and calm It was during my time at university in 2014 that my mental health began to decline. Whether that was from social pressures, or struggling
Beyond, a youth-led charity founded by Jonny Benjamin MBE, is committed to tackling the mental health crisis amongst young people and today launches its #BrakeTheSystem campaign to raise £500,000 for immediate mental health support in school settings. Beyond shares that current offerings for young people needs addressing urgently. “The UK is on the precipice of
Expand your mind with these touching, striking, and fascinating watches The mental health conversation has uncovered many vital topics over the past few years, with more and more voices sharing their personal experiences and diving into the way that it touches their own, and others’, lives. We fight stigma when we develop a better understanding
Herbs have been used in medicine for many years, and their powers are only becoming more recognised in the Western world. From infusions to decoctions and tinctures, there are many ways to introduce herbs into our daily lives. Plants and mushrooms have been used traditionally in many cultures for their healing qualities. Herbalists have been
Putting ourselves into another’s shoes might seem simple to some, but for others it’s no walk in the park. Here, we explore the two ends of the empathy scale Possessing empathy is a significant human capability that allows us to connect with one another, as well as to recognise, understand, and share a range of
Reunions are on the horizon, but what is it about social bonds that makes them run so deep? Family means something different to all of us. For some, it’s nuclear, for others it’s blended, adopted, or chosen. Our friends also join us in our inner circles, standing with us through the good and bad –
From a young age, Dr Alex George knew he wanted to work in A&E, but now he’s also championing everyday self-care needs for the nation, and helping to shape the government’s mental health agenda. Oh, and he’s a creator of bath bombs on the side… The day before Dr Alex George and I are due
After testing hiding ‘like’ counts for some time, both Instagram and Facebook will now offer the option to all users When it comes to social media, it can be easy to fall into the comparison trap. The posts that we see may prompt us to reflect negatively on our own lives – causing us to
Approach pay rise conversations with confidence with these tips From March to April 2021, there has been a 219% increase in the number of people searching ‘how to ask for a pay rise?’– according to data from Google Trends. As changes to the age eligibility for minimum wage were introduced at the beginning of April,
Tackle the anxiety that comes with this fear of open spaces and being trapped in situations that are difficult to escape It’s a panic disorder that centres on an intense fear about the possibility of experiencing anxiety or panic attacks in a situation where it’s difficult to escape, or of being in open spaces –
Testing, tender, and true – we speak to esteemed portrait photographer Harry Borden about his latest project, which explores the reality of single fatherhood When I begin my call with Harry Borden, he tells me he’s just finished playing the piano – something he’s practised for two years, and immediately notes is a good way
With an estimated three in 100 people in the UK experiencing PTSD during their lifetime, finding effective ways to respond to traumatic events is essential for us to heal. One option, already proven to be highly effective, is EMDR. Here, we discover exactly what the treatment entails… What is EMDR? EMDR (Eye Movement Desensitisation and
One year on from the horrific death of George Floyd, a series of letters by eight Black boys has been released as part of a project that hopes to better equip schools to tackle racism, and support those affected The new project entitled The World I Want to See is a collaboration between Mind in
Founder of Fern Counselling Louise Allen joins Happiful’s podcast to talk about outdoor therapy, how working with nature can be so beneficial, the role of Death Cafes and connecting to nature wherever you are Nature has played such a huge role in our collective wellbeing since the pandemic began. When our usual routines and life
Journalist, award-winning writer, and competitive amateur powerlifter Poorna Bell shares her own journey to ‘strong’, and why it’s so important to embrace gratitude and abundance when they appear in your life What does the concept of strong mean to you? Is it being able to easily move furniture, lift weights, run a marathon, stay on
Whether it’s tossing and turning through the night, or not being able to drift off in the first place, lots of us struggle to wake up feeling refreshed. We’ve heard of sleep sprays and counting sheep, but could what we eat be just as important? We all know the importance of a great night’s sleep,
Yvette Taylor, creator of the Energy Alignment Method, shares nine affirmations and release statements to make the most of our spiritual practice Do you ever dream of a day when your spiritual practices work out? When all the affirmations, visualisation, journaling, drumming, tapping, praying and shouting out loud, finally turn into your everyday reality? The
From empowering, supportive experiences to times when healthcare providers have missed the mark, now is the opportunity to share your experiences in the Government’s call for evidence Have you ever come out of an appointment with a medical professional feeling unheard and defeated? According to a study from The Eve Appeal, you wouldn’t be alone.
Find the joy in learning about yourself and others. From supporting a greener world to treating yourself to some time to practise mindfulness, we share 10 things to do this June 1. Page-turners How to Help Your Child with Worry and Anxiety by Lauren Callaghan Children can become anxious and overwhelmed in the same way
To celebrate our 50th issue of Happiful, we’ve put together a list of 50 uplifting, amusing, and heartwarming headlines to put a smile on your face 1. Music fans rejoiced as festivals such as Reading & Leeds, Creamfields, and Rewind plan to go ahead this summer. 2. The town of Tankerton, in Kent, came up
I’m quite frankly in awe of Dr Alex George. He’s an A&E Doctor working in a busy London hospital, the Government’s Mental Health Ambassador, founder of bath bomb company Prescrib’d and he’s now released his book Live Well Everyday: Your Plan for a Happy Body and Mind to share his experiences, professional knowledge and life
Experts say this research could help to reverse declining mental health in young people in a post-pandemic era We know this last year has been very difficult for children. They’ve missed out on playtime with their friends, have spent months unable to see relatives and, significantly, have lost chunks of time at school. The effects
While we’ve been facing the challenges brought on by Covid-19 in the past year, there’s been another kind of epidemic going on behind closed doors as well – a hidden one, sending hairline fractures through household dynamics and shaking the foundations of relationships. Parental burnout is real and rife, and we need to talk about
Experiencing early menopause was unexpected and difficult for Happiful’s Lucy Donoughue, but getting out on the water and embracing joyful movement helped her to address a challenging relationship with her body I can distinctly remember the first time I experienced the wonder of water. I was eight years old, sitting on the beach at Treyarnon
Research reveals many are working 55-hour weeks, leading to an increase in early deaths from stroke and heart disease Findings from the first global analysis of health risks and loss of life associated with long working hours revealed 745,000 people lost their lives as a direct result of working 55 hours or more a week.
Given that coeliac disease affects one in 100 people living in the UK, and that it takes, on average, 13 years to be diagnosed, it’s incredibly important to raise awareness of this autoimmune disease to ensure the many people who could be living with the illness without even realising it, can get the help they
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