Mental Health

Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your inner saboteur at play, and it’s time to take a stand Our inner saboteur is the part of us that routinely sabotages our desires, good intentions, and the plans we make for success or a

Happiful has always loved and admired the work of The Body Shop, but their campaign to improve self-love globally has inspired us to take action – and we encourage you to do the same… Each and every one of us will experience moments of self doubt and less-than positive thoughts about our abilities or the

In findings that could open the door to people seeking a diagnosis, or who want to better understand their condition, scientists have discovered a biological basis for mood disorders Depression is an incredibly common condition, with one in four people experiencing a depressive episode in their lifetime. And yet, despite this, current diagnosis and treatment

Demand for food banks is on the rise in the UK. Whether you’re looking for support yourself, or you want to help out, we’ve gathered together everything you need to know According to the Trussell Trust, in the first six months of the pandemic, nearly 2,600 food parcels were given to children every single day

As men across the UK get ready for their first post-lockdown haircut, barbers are preparing to welcome customers back for more than just a cut, but a candid chat too A new initiative, #OurDoorIsOpen sees barbers unite in the hopes to inspire men to open up about their mental health in a safe, non-judgmental space.

Psychosexual therapist, presenter and author Lohani Noor joins Happiful’s podcast to talk about sexual intimacy and the impact the past year has had on our closest relationships Lohani Noor is one of Happiful’s favourite people to talk to when it comes to the subject of sexual intimacy. We recognise that it’s not always an easy

Let’s honour Captain Tom’s 101st birthday weekend with a fundraising celebration On 6 April 2020, Captain Tom Moore set out around his garden to thank our NHS heroes for their efforts in caring for the nation during the pandemic. He made it his mission to raise money for the NHS charities Covid-19 appeal, by doing

Katie spent much of her life feeling as though she didn’t fit anywhere. Years of bullying, loneliness, and anxiety eventually led her to self-harm and suicide attempts. However, it was in the dark world of monsters and horror that she found comfort, an understanding of herself, and a place to belong Have you found that

New mental health “hubs” will be set up by next April, offering physical health checks and psychological therapy in one place Becoming a parent brings with it a whole host of changes, both mentally and physically. Everyone experiences these changes differently and some need more support than others, but this support hasn’t always been easy

Animals can experience anxiety the same way that humans can, and seeing them in distress can be heartbreaking. With the help of a clinical animal behaviourist, we explore how we can better support our companions Many of us will be familiar with anxiety or depression, but did you know that our furry friends can experience

Author Nikesh Shukla reveals how his writing career has shaped him as a person, and why he’s sharing his most vulnerable self through his words… When Nikesh Shukla is asked to introduce himself on Happiful’s podcast ‘I am. I have’, he pauses for a moment. “I always feel weird answering these questions, because my natural

Bounced between diagnoses, it took some time before Beth got the answers she needed. But once she did, she began her journey to understanding autism and now she’s reaching out to help others Throughout my life, I’ve always felt that I was different. A square peg in a round hole. Someone without a place. At

Nutritionist Resource member Marie Jarvis joins Happiful’s podcast to talk about IBS, symptom tracking and why talking about poo is good for you Nutritional Therapist and Health Coach Marie Jarvis is well placed to talk about Irritable Bowel Syndrome (IBS) after suffering with it since she was a teenager. From chronic constipation to sudden urges

Social anxiety has the power to stop us in our tracks, derailing our plans and presenting us with additional challenges. Here, author Russell Norris shares how social anxiety touches his life, and the things he does to tackle it For most of my life, I’ve struggled in secret with social anxiety. Not shyness or self-consciousness

Lighter days are on their way, so we’re gathering together some of our favourite feel-good songs for Spring The right track at the right time is bound to put a spring in your step – so, as we head into Spring, it’s only right that our playlists reflect a more radiant mood. With brighter days

Stephen Manderson, aka Professor Green, is on a mission to help people improve their gut health, and being honest about what’s happening inside is a good place to start Stephen Manderson is a man on a mission. He wants more people to talk. Specifically, he wants them to talk about gut health, bowel movements and

New research finds anxiety over career prospects is leading teens to seek medical help to sleep better Getting a good night’s sleep can be elusive at the best of times, but it’s perhaps no surprise that many of us have been struggling during the pandemic. A recent study from bed retailer Dreams has revealed that

Jon Holley is a trauma and orthopaedic surgeon and co-founder of TEDxNHS – a place for empowering talks for the NHS, by the NHS *Trigger warning: Themes around a baby’s death. My beautiful son Theo died seven years ago. Five weeks into his short life, the magical delight and abundant possibility of the night he

Channel 4 Dispatches investigates latest figures which show that black women are just over four times more likely to die during pregnancy and childbirth and up to six weeks postpartum On Channel 4 Dispatches: The Black Maternity Scandal, presenter and mum of two Rochelle Humes investigates the shocking increase in the likelihood of death during

Remember a time before social media? It’s hard to imagine, especially if you are one of the 4.2 billion people who used social media worldwide. To say it’s ‘commonplace’ is an understatement. However, as we increasingly use these platforms to connect to those around us, we often forget to stop and think about how our

You may have passed by the boards yourself, or seen them going viral online, but now we talk to the duo responsible for the inspirational messages left on London Underground customer information boards, to discover the story behind their iconic verses It was March 2017, and crowds of people were surging into North Greenwich tube

To celebrate B Corp month, here are 12 of our favourite better businesses – brands that are committed to using their business as a force for good Not all companies do business kindly. Many are yet to be inclusive, pay fair wages, offer safe working conditions and look after the planet. But, all businesses can

Do you find that virtual meetings take a toll on your energy levels? You’re not alone, and researchers think they know why Over the past year, it’s safe to say that many of us have been spending a lot more time in front of screens, taking part in virtual meetings and dropping in and out

In the middle of a panic attack, the right people doing the right things can make all the difference. But, here, we share some of the common phrases that do more harm than good Panic attacks can be characterised by feelings of intense anxiety mixed with physical symptoms including shaking, breathlessness, sweating, dizziness, nausea, and

Instead of writing this article, I should be on Instagram posting a grainy, black and white ultrasound image showing a tiny human, along with some witty banter telling the world I’m expecting a baby. But when I went for my 12-week scan, instead of seeing a little baby full of excited, flashing heartbeats, I saw

You may be aware of relationship red flags – warning signs to avoid – but what about the things that give you the signal that you’ve got a good thing going on? Controlling behaviour, breaking boundaries, and not respecting your needs – we’re all familiar with some of the major red flags to watch out

Molly Forbes, campaigner, podcast host, presenter and founder of The Body Happy Org joins our podcast to chat about her new, wonderful book and how we talk about our bodies and to the children in our lives Molly Forbes has written a book that each of us need, because whether we know it or not,

On the one year anniversary of the UK going into lockdown, we look at three mental health news stories worth your time today It’s hard to believe it’s been a year since the beginning of lockdown here in the UK. For some of us these 12 months have stretched out for what feels like eons,