Landmark study on the emotional impact of of the pandemic reveals mixed picture, as anxiety rates fall from 62% to 42%, but loneliness has risen, from 10% to 26% As we approach the one year anniversary of the first national lockdown (23 March 2020), new results from a landmark study Mental Health in the pandemic
Mental Health
After a year of working from home, the Happiful team share their tips for reducing household waste I’m not sure about you but I’ve become much more aware of how much waste I produce at home in the last year. Alarmingly aware, in fact. Where we might usually dispose of rubbish outside of our homes
1 in 5 people are afraid their partners will judge them for attending therapy. Here, we explore how to approach the conversation Beginning therapy is a huge step, and it can often take overcoming a plethora of hurdles to get there. One of those hurdles may be telling the people in your life about your
As Happiful Magazine celebrates it’s fourth anniversary, Editor Rebecca Thair shares her hopes for future conversations about mental health and wellbeing Happiful Magazine was launched 4 years ago on 20 March 2017, International Day of Happiness. While our mission to promote a happier, healthier society remains one of the key pillars of everything we do,
She’s the multi-award winning, multi-talented, actress, producer, singer, and all-round global superstar. But, here, we draw back the curtain to speak candidly about anxiety, vulnerability, and the unstoppable force of change… She doesn’t know whether it was a bug, something she ate, or anxiety, but one night – when Priyanka Chopra Jonas was just eight
If you’re feeling anxious about the future and restrictions lifting, discover tips on how to take things at your own pace The Government’s announcement of a roadmap out of lockdown was met with initial jubilation throughout the media, and my Facebook feed. Haircuts! Pubs! But as the weeks have progressed, I have seen more people
If sleep constantly evades you, it could be time to address your sleep hygiene – and we don’t mean washing your bedding more often… Do you find you often answer “How are you?” with “I feel exhausted”? You wouldn’t be alone, but the good news is there is something you can do to address this
The effect of chronic pain isn’t just physical, it can alter your mental health, too. Here, we explore the steps you can take to look after your wellbeing The British Pain Society reported that over two-fifths of the UK population is affected by chronic pain. Although chronic pain may be eased with medication, pain can
We all like to have our thoughts and opinions validated; it’s a part of what makes us feel connected to others. But what happens when we only engage with those that share our view of the world, and tune-out everything else? What image does the term ‘echo chamber’, conjure in your mind? I picture a
I distinctly remember the moment when the news notification came through about Caroline’s death last year. I felt a deep sense of sadness for Caroline, her family and everyone that knew and loved her and an equal sense of anger, for her, that this was how her life had ended. I know that so many
40 entrepreneurs announced as the winners of Women in Innovation Awards 2020/21 Female entrepreneurs pioneering social change through business have been recognised across the UK for their work in innovation to challenge the status quo, champion gender diversity and make the new world of 2021, better for all of us. The 40 women recognised in
Roman Kemp’s BBC documentary Our Silent Emergency explores the personal impact of suicide, the rising rates in suicide among young men and why deeper conversations about men’s emotions is so crucial TW: This article focuses in some depth on the subject of suicide, so please be advised if you think this might be triggering for
Samaritan’s Lucia Capobianco joins Happiful’s podcast to talk about the work Samaritans do, how to get help if you’re having suicidal thoughts, and ways to open up a conversation if you think someone is struggling There’s been an increase in conversations about suicide in the media over the past few weeks, and as Happiful continually
Good things are happening all around us, you just have to look for them. Here, we round-up 10 feel-good stories you might have missed this March 1. Thousands return to nature in search of pandemic relief When things get tough, a go-to piece of advice is: “Get some fresh air and take a breather.” And
Learn how to recognise the signs that someone needs support In the middle of a panic attack, your mind may be racing as your body is flushed with frightening physical sensations. But what does that look like from the outside? It’s estimated that approximately 13.2% of the population have experienced a panic attack at some
The power of language can often be underestimated. But here, life coach Jane Milne explores how we can truly harness the communication possibilities that words and phrases offer in our everyday lives, to benefit our wellbeing We all understand the power of words. We’re much more likely to feel better and behave in ways that
Sending a text message to seek mental health support has enabled many people to reach out for help for the first time, according to a new study The Coronavirus pandemic has brought challenges and difficulties to millions across the UK. Rates of anxiety, stress, and grief have skyrocketed, and long periods of lockdown have left
Bringing a child into the world is a huge responsibility and can be a daunting prospect, but for some women the anxiety around becoming a mum runs much deeper. Tokophobia, an extreme fear of pregnancy and childbirth, is debilitating and can influence the way women choose to give birth – or even put them off
A survey from UN Women UK found that 97% of 18–24-year-old women have been sexually harassed, yet 96% did not report the incidents. Here, with the help of experts, we explore the barriers that keep women quiet, and what we can do to bring them down The UN defines sexual harassment as ‘unwelcome sexual advances,
Following the Duke and Duchess of Sussex’s candid interview with Oprah Winfrey, both traditional and social media have had a lot to say regarding Meghan opening up about suicidal thoughts and her personal mental state. In this article, mental health campaigner Natasha Devon explores why the response to this has been so problematic, and the
A look at how men can help us feel safe and therapists share their tips for cultivating a sense of security It’s been a tough news week for women. The week started with International Women’s Day, a day designed to shed light on equality. The same day, Meghan Markle’s interview with Oprah was aired and
The phrase ‘constructive criticism’ might make your skin crawl, but learning how to deal with feedback could be one of the best things you can do for your career, and your wellbeing When you’ve put a lot of effort and work into something, it can feel a little disheartening to hear that you’ve missed the
Bestselling author and moon mentor Kirsty Gallagher joins Happiful’s podcast I am. I have to share the importance of taking time to check-in with yourself and how the moon can help Kirsty Gallagher’s beautiful energy and insight comes across so strongly, even on Zoom, that I’m hanging on her every word. She’s sharing her thoughts
Having struggled with a stutter all his life, Adam avoided anything that would involve too much speaking. So many missed opportunities lit a fire in him, and prompted Adam to try a new programme that prompted acceptance and transformed his entire outlook Stuttering is a hidden disability, and one that affects about 1% of the
In honour of International Women’s Day 2021, a group of female pensioners share wise words to their younger selves, reflecting on over 90 years of experience When asked what advice they’d give to their younger selves, ‘show tolerance’, ‘be honest’ and ‘drink plenty of wine’ were just some of the tips shared from several pensioners
If you’re looking for a career change, or keen to be your own boss, this is the simple seven-step guide you need to read… What does working in a coffee shop have to do with being a freelance writer? Well, not that much if I’m honest. But before I became a published author and full-time
How many of these behaviours do you find yourself repeating? Do you turn away from yourself when you see your reflection in the mirror? Have you been known to join in a conversation that focuses on how much weight you’ve gained (or lost), or what you look like in some way? Have you ever held
Joe Wicks may be known to millions now, but he’s had to work tirelessly to get where he is today. So, who could be better than the nation’s favourite PE teacher to share tips on managing your motivation, and watching out for your wellbeing along the way? Say “The Body Coach” to almost anyone, and
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