Mental Health

She’s the multi-award winning, multi-talented, actress, producer, singer, and all-round global superstar. But, here, we draw back the curtain to speak candidly about anxiety, vulnerability, and the unstoppable force of change… She doesn’t know whether it was a bug, something she ate, or anxiety, but one night – when Priyanka Chopra Jonas was just eight
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If you’re feeling anxious about the future and restrictions lifting, discover tips on how to take things at your own pace The Government’s announcement of a roadmap out of lockdown was met with initial jubilation throughout the media, and my Facebook feed. Haircuts! Pubs! But as the weeks have progressed, I have seen more people
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If sleep constantly evades you, it could be time to address your sleep hygiene – and we don’t mean washing your bedding more often… Do you find you often answer “How are you?” with “I feel exhausted”? You wouldn’t be alone, but the good news is there is something you can do to address this
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We all like to have our thoughts and opinions validated; it’s a part of what makes us feel connected to others. But what happens when we only engage with those that share our view of the world, and tune-out everything else? What image does the term ‘echo chamber’, conjure in your mind? I picture a
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Samaritan’s Lucia Capobianco joins Happiful’s podcast to talk about the work Samaritans do, how to get help if you’re having suicidal thoughts, and ways to open up a conversation if you think someone is struggling There’s been an increase in conversations about suicide in the media over the past few weeks, and as Happiful continually
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The power of language can often be underestimated. But here, life coach Jane Milne explores how we can truly harness the communication possibilities that words and phrases offer in our everyday lives, to benefit our wellbeing We all understand the power of words. We’re much more likely to feel better and behave in ways that
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Bringing a child into the world is a huge responsibility and can be a daunting prospect, but for some women the anxiety around becoming a mum runs much deeper. Tokophobia, an extreme fear of pregnancy and childbirth, is debilitating and can influence the way women choose to give birth – or even put them off
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The phrase ‘constructive criticism’ might make your skin crawl, but learning how to deal with feedback could be one of the best things you can do for your career, and your wellbeing When you’ve put a lot of effort and work into something, it can feel a little disheartening to hear that you’ve missed the
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Having struggled with a stutter all his life, Adam avoided anything that would involve too much speaking. So many missed opportunities lit a fire in him, and prompted Adam to try a new programme that prompted acceptance and transformed his entire outlook Stuttering is a hidden disability, and one that affects about 1% of the
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If you’re looking for a career change, or keen to be your own boss, this is the simple seven-step guide you need to read… What does working in a coffee shop have to do with being a freelance writer? Well, not that much if I’m honest. But before I became a published author and full-time
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Joe Wicks may be known to millions now, but he’s had to work tirelessly to get where he is today. So, who could be better than the nation’s favourite PE teacher to share tips on managing your motivation, and watching out for your wellbeing along the way? Say “The Body Coach” to almost anyone, and
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