Claire Titmus, author of ‘The Crystal Year’, shares her monthly affirmations for 2023 The seasonal cycles of the year often affect our focus, natural rhythms, and physical and mental wellbeing throughout the 365 days. This has been observed since time began, and even led to the full moons receiving their celestial and spiritual names,
Mental Health
From white noise to music and meditations, we’re rounding up six sleep tracks to help you drift off tonight The idea of playing some kind of sound to help you fall asleep may feel very 2023. But, when you think about it, drifting off to soothing sounds isn’t entirely new. Humans have been singing lullabies
With almost half of Brits experiencing gut health problems, we take a look at the latest research by HSIS to understand how pre and probiotics can support a healthy gut and all-around better health Gut health is proving to be one of the most exciting and important areas of science in today’s society. A new
Finance expert Davinia Tomlinson shares easy steps to help you manage your money Anyone else counting the days until payday? The first payday after the holidays usually feels a long way off (especially if you got paid early in December), but some of us may be noticing it more than ever this year. As we
Are you always putting others’ needs before your own, to the point where you have no time for yourself? You could be a ‘super-helper’, and it might be doing you more harm than good… Some of us are better at helping others than we are at looking after ourselves. Maybe this sounds familiar to you
How would your life be different if you truly believed that you are enough, exactly as you are right now? World renowned therapist and creator of Rapid Transformational Therapy® Marisa Peer shares why, and how, telling yourself this simple fact could change everything, for good… I’ll confess that ‘not enough’ is a statement that has
We all get that Monday feeling. Here are nine ways you can start your week with a more positive spin, and kick your productivity into high gear That first day back at work after your weekend. Urg. Is there anything worse? Even if you love your job (and you’re a morning person), there’s something about
What is trauma dumping, why do some people do it, and what can you do to stop friends (and ourselves) from oversharing difficult thoughts and emotions at inappropriate times? We answer your top trauma dumping questions and share more about how you can set healthy boundaries with friends who overshare We’ve all experienced friendships where
With good communication important to so many aspects of a life, parenting a child who finds this tricky can be a real challenge. Mum of one Jenna Farmer, whose son has a speech delay, discusses the rise in children who have speech and communication issues, and how families can best support them to help them
Pursue a piece of history as you focus on the present and explore the outdoors with this thought-provoking pastime A fantastically fun activity to indulge your curiosity and unleash your inner Indiana Jones, embrace the outdoors next time you’re at the coast, and spend some time scavenging for timeless treasures. A snapshot of life, typically
We all struggle with body image from time to time. But what if your actual perception of how you (and things around you) look is being affected? We explain more about Alice in Wonderland syndrome, how it affects different people, and where you can find help to stop from falling down this rabbit hole It
‘And/but’ statements are designed to help you reframe your feelings, and take an objective, practical approach to problems. Here, we’re sharing 20 examples Two things can be true at once. It sounds like a basic concept, but it’s something that can often go out the window during times of stress and self-deprecation. For example, have
As we reflect on 2022, we take a look at the new office working week and the benefits that coaching brings for those working remotely Since the pandemic, the way we work has changed dramatically. With the majority of businesses and employees forced to operate remotely, we’ve seen a shift in attitudes toward working from
They’re patterns of behaviour that can be easy to fall into, but why do we respond in this way, and what can we do to break free from these damaging actions? When things aren’t going right in our lives, or we’re struggling with the way that we’re feeling, there are many different avenues that we
Pilates is having a ‘moment’ right now, but what is it about this exercise so many people enjoy and could it be right for you? For most of my adult life, my exercise of choice has been yoga. After that first class, nervously attended with friends, I fell in love with its quiet and intentional
We’ve all heard of the benefits of therapy. But do you need to wait for a big, specific problem to start working with a therapist? We answer your most asked questions about therapy, why people work with a counsellor, and what you should know before starting therapy Therapy. Our perception of what therapy is –
When your child reaches life’s key crossroads – such as approaching GCSEs or further education – a good idea of what makes them tick makes the process a whole lot simpler Can you relate to a moment when you were younger when something just clicked? Perhaps you picked up a new hobby, stumbled across a
The new year brings reminders of new beginnings, but how can we navigate this when we are grieving? When we lose someone we love, the passing of time can feel make us feel like we are being forced forward and further away from all that is familiar and from the person we have lost.
Whether you have an unexplored passion, or want to upskill in order to cultivate new career options, learning can be a lifelong pursuit, and one that opens doors to endless possibilities… Whether it’s signing up for a short adult education course, or enrolling for a degree, many of us return to education after taking some
As many of us head back to normality after the festive break, how can we do so in a gentle and purposeful way? How are you feeling this week? For those of us who had time off over the holidays, this week marks a return to work, a return to routine and a return to
Are you ready to take the first step towards becoming the best version of yourself? Have you ever wondered what you might achieve if there were no limits? What if you could unlock something within you that would propel you towards your dreams and desires, whatever they might be? Your ‘potential’ is something that, maybe,
In need of an emotional release? It’s time to explore the full spectrum of your feelings – and learn how to accept them all It’s funny, really: emotions are the very essence of being human, and yet we don’t devote much time to truly contemplating them. Most of us take feelings at face value, or
If money is on your mind, but you still want to do your bit to help the planet, you might wonder what you can realistically afford to do. The good news is that there are plenty of green choices that don’t break the bank, and some that could actually save you money in the long
When it comes to eating healthily, we all know the general rule of having our five a day and drinking plenty of water. But when trying to keep up to date with the latest nutritional advice, it can seem as though superfoods are changing all the time, and a week won’t go by without a
Giving up alcohol can be a massive challenge – but also brings many benefits. So, what can you do to help a friend or loved one on the journey? When my husband decided to stop drinking alcohol, I wanted to do all I could to help him. But worries about what to say – or
We all know that exercise is important. But if you aren’t used to maintaining a routine, it can be tricky to know where to start. We answer your top exercise-related questions to help you get started – without splashing out on an expensive gym membership Whether you’re looking to refocus on your exercise routine to
In this expert column, we’re exploring self-care in leadership – AKA, how to take care of yourself when you’re used to putting everyone and everything else first Look at some of the top leadership traits and you’ll see an impressive list of qualities; dependable, decisive, innovative, risk-taking, solutions-focused, confident, and empathetic, to name a few.
Want to know the most life-changing words of wisdom? Well you’re in luck. We reached out to our audience to find out the best life advice they’ve ever had, and these were their answers. Sit back, take it in, and prepare to see the world a little differently… Thoughts aren’t facts A simple yet powerful
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