Mental Health

Claire Titmus, author of ‘The Crystal Year’, shares her monthly affirmations for 2023   The seasonal cycles of the year often affect our focus, natural rhythms, and physical and mental wellbeing throughout the 365 days. This has been observed since time began, and even led to the full moons receiving their celestial and spiritual names,
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From white noise to music and meditations, we’re rounding up six sleep tracks to help you drift off tonight The idea of playing some kind of sound to help you fall asleep may feel very 2023. But, when you think about it, drifting off to soothing sounds isn’t entirely new. Humans have been singing lullabies
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We’ve all heard of the benefits of therapy. But do you need to wait for a big, specific problem to start working with a therapist? We answer your most asked questions about therapy, why people work with a counsellor, and what you should know before starting therapy Therapy. Our perception of what therapy is –
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In this expert column, we’re exploring self-care in leadership – AKA, how to take care of yourself when you’re used to putting everyone and everything else first Look at some of the top leadership traits and you’ll see an impressive list of qualities; dependable, decisive, innovative, risk-taking, solutions-focused, confident, and empathetic, to name a few.
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