Mental Health

We speak to quantum transformation and embodiment coach Suzy Ashworth about money mindset during a pandemic There are lots of different things we’re navigating during the coronavirus pandemic. Aside from health concerns and being apart from loved ones, the economic impact has been difficult for many. Some have lost their jobs, others are having to
0 Comments
They can all be life-threatening, yet anorexia, bulimia, binge-eating, and similar disorders are often misunderstood. Here we bust the myths surrounding these serious mental illnesses Eating disorders have the highest mortality rate among psychiatric disorders, with anorexia leading with the highest number of deaths among adolescents. The UK’s foremost charity for eating disorders, Beat, believes
0 Comments
Living with a long-term condition can be hard, especially in a world that often feels inaccessible. From someone who has been there themselves, follow these tips to help process your emotions I was born with a visual impairment, but coming to terms with its effect on my life wasn’t straight-forward. Then, as a teenager, I
0 Comments
Being a first-time parent is full of new experiences, and in these uncertain times the pregnancy journey is entering even more unfamiliar territory, with fresh challenges I’m pregnant! I am actually pregnant, and I am buzzing with excitement. Just saying the words out loud blows my mind – yes, this is really happening! All my
0 Comments
In times of crisis, we all have reservoirs of emotional energy that we can call into action, to help us cope with the initial challenges. But what happens when those reserves start to dry up? Find more exclusive stress-related content in Happiful magazine’s special stress-themed November 2020 issue. Order your printed copy to be delivered
0 Comments
If ever there was a time to come together and take a moment, this is it For the last 10 years, photographer Ray Burmiston has been asking his famous subjects to pause during their shoot, close their eyes and take a moment. The idea was to help them gather themselves, imagine that they were somewhere
0 Comments
Rest, relax, and recharge. Make time for meditation, pick up a book to brighten your day, and marvel at the world around you 1. Page-turners Kind Words for Unkind Days Written by Jayne Hardy, founder and CEO of The Blurt Foundation, this book is a practical pick-me-up for life’s tough days. Filled with advice and
0 Comments
We bring you three feel-good stories to break up the daily barrage of tough news The first thing I heard this morning was my partner reel off the potential of another lockdown. And although it’s certainly good to share your thoughts and worries, just for a moment, I desperately wanted to stay in blissful ignorance
0 Comments
Use these simple money-saving tips to put away some funds for a rainy day Straight in your basket It’s easy to be drawn in by impulse buys when you’re wandering around a store. Stick to the essentials by making a list in advance, or order online where possible – this helps you keep to your
0 Comments
Endometriosis sufferers have called for action from government as new report shows no improvement in diagnosis or care in a decade The second most common gynaecological condition in the UK, endometriosis affects one in 10 women. It causes debilitating pain, very heavy periods and infertility. There is no cure for the condition and treatment can
0 Comments
We would hope that many partially-sighted people feel supported by those around them, and yet so often a lack of awareness can put barriers to this. Here, we debunk the myths surrounding sight loss From friends guiding me through crowded bars, to strangers helping me find a seat on the train, I’ve experienced lots of
0 Comments
During the recent pandemic, the importance of human connection became even more clear to the world, and was the catalyst for Kim’s drive to support the deaf community Over the years, I’ve had many ups and downs, and have struggled with my mental health – experiencing depression, anxiety and, most recently, post- traumatic stress disorder
0 Comments
More than 20,000 IVF babies are born in the UK each year. But, for every success, there are many heartbreaks. Could more be done to support the mental health of those going through fertility treatment? Injecting yourself night after night. Endless prodding while the sonographer figures out whether your lining is perfect, and your follicles
0 Comments
Do you often lose concentration and find yourself devoid of energy in the afternoon? If so, you’re not alone – but there are ways to boost both your vitality, and your productivity… Come 3pm, and most of us are seriously flagging. Our energy levels are low, our brains are foggy, and yet there are still
0 Comments
Please be aware this article contains details that some readers may find distressing. In 1981, I was sexually abused by the restaurant owner who befriended my family on a holiday overseas. I was nine years old. I had no idea what had happened to me that night, or that it was going to be a
0 Comments
Separated by more than 9,000 miles, father and daughter David and Rebecca Adams pen letters, reflecting on their relationship, and the things they do to feel close while living on opposite sides of the world Since lockdown began in March 2020, a lot of us will be missing our loved ones as we’re forced to
0 Comments