We speak to quantum transformation and embodiment coach Suzy Ashworth about money mindset during a pandemic There are lots of different things we’re navigating during the coronavirus pandemic. Aside from health concerns and being apart from loved ones, the economic impact has been difficult for many. Some have lost their jobs, others are having to
Mental Health
As a New York Times’ best-selling author and hit motivational speaker, who better to catch up with than Gabrielle Bernstein to uncover where her motivation comes from, and why now is the time to make a change? Hi Gabby! When did your own search for happiness begin? At the age of 15, I experienced my
The rate of Black people detained under the Mental Health Act continues to be more than four times higher than white people NHS Digital has published Mental Health Act Statistics 2019-20, a report that provides official statistics for those who have been detained under the Mental Health Act in hospital, in the interests of their
CEO of female empowerment site This Girl is on Fire, Andrea McLean is the first guest on Series 4 of Happiful’s podcast I am. I have Our podcast I am. I have returns for its fourth series with author, broadcaster, and CEO of This Girl is on Fire, Andrea McLean. Sharing the inspiration behind her
This year has served us many firsts, and as communities, cities, countries and global populations, we’ve come together to navigate through them. In a bid to keep this momentum going as 2020 seems to go on forever and local restrictions tighten, popular fast food chain McDonald’s has launched their I’m Lovin’ It week. Designed to
They can all be life-threatening, yet anorexia, bulimia, binge-eating, and similar disorders are often misunderstood. Here we bust the myths surrounding these serious mental illnesses Eating disorders have the highest mortality rate among psychiatric disorders, with anorexia leading with the highest number of deaths among adolescents. The UK’s foremost charity for eating disorders, Beat, believes
Living with a long-term condition can be hard, especially in a world that often feels inaccessible. From someone who has been there themselves, follow these tips to help process your emotions I was born with a visual impairment, but coming to terms with its effect on my life wasn’t straight-forward. Then, as a teenager, I
A serious road accident left Tamara traumatised and in deep despair. It took her 10 years to finally discover a path that helped her to heal from the inside In 1999, at the age of 19, I was involved in a serious road accident that turned my life upside down, and created a series of
Being a first-time parent is full of new experiences, and in these uncertain times the pregnancy journey is entering even more unfamiliar territory, with fresh challenges I’m pregnant! I am actually pregnant, and I am buzzing with excitement. Just saying the words out loud blows my mind – yes, this is really happening! All my
New statistics show that mental health problems are on the rise, but that more than half of Britons feel comfortable reaching out for help. So what can you do to prepare for conversations about mental health, and where can you turn if you don’t have someone in your life you can talk to? When it
Get stuck into these spooky treats It’s that time of the year again, when the evenings are longer and things get a bit spooky. It’s also a great time to treat yourself to some tasty homebakes, and get together with friends and family to test your creativity. So have a bit of skele-fun this Halloween,
In times of crisis, we all have reservoirs of emotional energy that we can call into action, to help us cope with the initial challenges. But what happens when those reserves start to dry up? Find more exclusive stress-related content in Happiful magazine’s special stress-themed November 2020 issue. Order your printed copy to be delivered
Terrifying thoughts of violence tormented Julia throughout her life – until a diagnosis of OCD, and the love of her husband, enabled her to finally banish the fears Thinking back as far as possible, I can only count the number of truly happy, anxiety-free days in my life on the fingers of one hand. I
If ever there was a time to come together and take a moment, this is it For the last 10 years, photographer Ray Burmiston has been asking his famous subjects to pause during their shoot, close their eyes and take a moment. The idea was to help them gather themselves, imagine that they were somewhere
The first three months of your new baby’s life should be full of joy and love as you begin to learn about each other. But those early weeks can also bring unexpected and challenging problems… Bringing a baby into the world is one of the best moments of a parent’s life, but the weeks that
Rest, relax, and recharge. Make time for meditation, pick up a book to brighten your day, and marvel at the world around you 1. Page-turners Kind Words for Unkind Days Written by Jayne Hardy, founder and CEO of The Blurt Foundation, this book is a practical pick-me-up for life’s tough days. Filled with advice and
We bring you three feel-good stories to break up the daily barrage of tough news The first thing I heard this morning was my partner reel off the potential of another lockdown. And although it’s certainly good to share your thoughts and worries, just for a moment, I desperately wanted to stay in blissful ignorance
Use these simple money-saving tips to put away some funds for a rainy day Straight in your basket It’s easy to be drawn in by impulse buys when you’re wandering around a store. Stick to the essentials by making a list in advance, or order online where possible – this helps you keep to your
Endometriosis sufferers have called for action from government as new report shows no improvement in diagnosis or care in a decade The second most common gynaecological condition in the UK, endometriosis affects one in 10 women. It causes debilitating pain, very heavy periods and infertility. There is no cure for the condition and treatment can
We would hope that many partially-sighted people feel supported by those around them, and yet so often a lack of awareness can put barriers to this. Here, we debunk the myths surrounding sight loss From friends guiding me through crowded bars, to strangers helping me find a seat on the train, I’ve experienced lots of
During the recent pandemic, the importance of human connection became even more clear to the world, and was the catalyst for Kim’s drive to support the deaf community Over the years, I’ve had many ups and downs, and have struggled with my mental health – experiencing depression, anxiety and, most recently, post- traumatic stress disorder
More than 20,000 IVF babies are born in the UK each year. But, for every success, there are many heartbreaks. Could more be done to support the mental health of those going through fertility treatment? Injecting yourself night after night. Endless prodding while the sonographer figures out whether your lining is perfect, and your follicles
A new study reveals that the consequences of climate change stretch beyond the environment and our physical health Over the past few years, climate change has, rightly so, been brought closer to the spotlight. As environments and habitats around the world are transformed at rapid rates, many of us are beginning to take a closer
‘Let’s have a chat’, ‘It’s come to my attention…’, ‘Please advise’, these common workplace phrases strike fear in the hearts of many of us. But why do they have such a strong effect on us, and what can we do to make sure we don’t spiral? The workplace is full of unique lingo that we
It’s no surprise that spending time in nature is good for us, and even better when we exercise in a natural setting. But what happens when we’re limited by our access to the natural world? Luckily for us, there are other ways to get our nature fix. The latest study from the University of Exeter
Do you often lose concentration and find yourself devoid of energy in the afternoon? If so, you’re not alone – but there are ways to boost both your vitality, and your productivity… Come 3pm, and most of us are seriously flagging. Our energy levels are low, our brains are foggy, and yet there are still
Please be aware this article contains details that some readers may find distressing. In 1981, I was sexually abused by the restaurant owner who befriended my family on a holiday overseas. I was nine years old. I had no idea what had happened to me that night, or that it was going to be a
Separated by more than 9,000 miles, father and daughter David and Rebecca Adams pen letters, reflecting on their relationship, and the things they do to feel close while living on opposite sides of the world Since lockdown began in March 2020, a lot of us will be missing our loved ones as we’re forced to
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