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Here are 3 tips to help you achieve superhuman productivity. Number one, be respectful of your time. Time is our most valuable asset, yet most of us don’t treat it as such. Although I can’t tell you exactly how you should spend your time, make sure it aligns with your priorities and life goals. Number

Here’s how to start your day off to the perfect morning. First, avoid impulsively checking your phone. This starts you off in a state of reactivity versus proactivity. Second, build momentum with a small productive win for the day. Make your bed and put away any clothes rather than leaving them on the floor. Third,

By understanding your personality tendency, you can better build new habits and optimize your productivity. Here are the four personality tendencies. Upholders respond readily to both outer and inner expectations. They love schedules and routines. They like to know what’s expected of them and don’t like making mistakes or letting people down – including themselves.

When searching for over-the-counter pain relief, you’ve probably taken an NSAID medication, such as ibuprofen or naproxen. But what kind of pain does an NSAID treat best and are there risks of side effects? More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for

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Visual snow, or visual static, is an uncommon neurological condition that affects around 2% of the population. In this Mayo Clinic Minute, Dr. Carrie Robertson, a Mayo Clinic neurologist, explains the rare disorder and what can be done to treat it. ____________________________________________ For the safety of its patients, staff and visitors, Mayo Clinic has strict

Calcium — we know we need it for strong bones but how much is enough and do we need to take supplements as we age? Mayo Clinic endocrinologist Dr. Robert Wermers helps up bone up on calcium essentials.

HMX Genetics instructors Christine DeGennaro, Robert Green, and Carrie Blout discuss how genetics is changing the field of medicine. Learn about this online course from Harvard Medical School: http://bit.ly/hmxgen HMX courses cover fundamental medical concepts through detailed visualizations, real-world scenarios, and genuine patient interactions. Courses are appropriate for those considering or advancing in health care

Here’s how to study when you don’t feel like it. The first step is to run a personal audit. You won’t be able to fix the problem until you have a better understanding of your tendencies and hangups. When do you notice the most resistance? The least? Second, leverage the power of language to your

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A 13-year international study in mice demonstrates that loss of epigenetic information, which influences how DNA is organized and regulated, can drive aging independently of changes to the genetic code itself. It also shows that restoring the integrity of the epigenome reverses age-related symptoms. Learn more at https://hms.harvard.edu/news/loss-epigenetic-information-can-drive-aging-restoration-can-reverse

Learn how Mayo Clinic supports you with the training and development needed to flourish in your career, from Chief Nursing Officer, Ryannon Frederick.

Presentation by Zak Kohane, Chair of the HMS Department of Biomedical Informatics, from the Transforming the Future of Human Health Symposium, held at Harvard Medical School on November 8, 2018.

Although MDs and DOs are both doctors, there are some differences that you should be aware of. Here’s how to decide which one is right for you. To start, MDs attend allopathic medical schools and DOs attend osteopathic medical schools. On average, it is easier to get into DO school compared to MD school. The

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Buy PDFs here: http://armandoh.org/shop I design my own shirts please support 🙂 “Calcineurin inhibitors such as tacrolimus and cyclosporine are immunosuppressants. They are used mainly to prevent organ transplant rejection in combination with mycophenolate and steroids as well used in severe atopic dermatitis. They are not really used as much for rheumatologic conditions any more,

Here’s what to expect during each year of medical school. Year one is all about adjusting to the rigors of medical school. You will hone your study strategies, establish your routines, and optimize your time. In year two, the stakes get higher and your primary focus will be preparing to take Step 1. This exam

Failure to replicate controversial study underscores need for greater transparency. Read the full story at http://hms.harvard.edu/news/final-word-stap

The perfect pre-bedtime night routine sets you up for a successful tomorrow, activates the parasympathetic nervous system, and primes you for restorative sleep. Step one, create a consistent way of signaling yourself to begin the night routine. It should be around the same time every night. If you’re like me, setting a reminder on your

“The cerebral cortex of the brain refers to the outer layer of grey matter that covers the two cerebral hemispheres. The cerebral cortex contains nerve cell bodies and is approximately 2-4 millimetres thick. This layer has many folds – the elevations called gyri and the grooves are called sulci. The cerebral cortex is distinct from

Training to become a doctor can be broken down into 3 main stages: college, medical school, and residency. Each stage has its own struggles and obstacles, but which is the most difficult? The main obstacles you will face during college are distractions, competition with other premeds, and too much flexibility. The main obstacles you will

Does college reputation matter for medical school admissions? It’s complicated, but here’s what you need to know. On the one hand, college reputation is low on the priorities list for admissions committees. Factors such as GPA, MCAT, extracurriculars, personal statement, and letters of recommendation are weighted much more heavily and are much better predictors of

As a premed or medical student, I’m sure you’re more than familiar with stress. Whether it’s finances, academic strain, or pressure from family, friends, and peers, you’re not alone. Here is the single most important tip for managing stress as a student. Get organized. By simply taking the time to get organized, such as putting

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HMX online courses from Harvard Medical School are designed to help learners at all levels enhance their knowledge of medical science – from foundational topics to cutting-edge applications. Learn more: https://hrvd.io/ov1mr

Learning about kidney cancer can be intimidating. Let our experts walk you through the facts, the questions, and the answers to help you better understand this condition.    For more reading visit: https://mayocl.in/33QNzlb When it comes to your health, Mayo Clinic believes credible and clear information is paramount. There’s a lot to learn about kidney cancer. We’re here

Are you confused by the various healthcare systems in your country and around the world? Here’s what you need to know. There are four main global healthcare models, each with varying degrees of government involvement. In the Beveridge Model, found in Great Britain, the government funds healthcare and there is public delivery of care. The