Videos

Here’s how to build your perfect daily routine. Start with the foundation. Take out your calendar, and fill in the fixed elements that you must attend and cannot change – think classes, small group sessions, club meetings, and the like. Next, determine your sleep and wake times, making sure to put aside enough time to

If you’re looking to make a lasting change in your life, you need to focus on changing your habits first. Here are James Clear’s four laws of habit change from his critically acclaimed book: Atomic Habits. There are four parts to building a habit: the cue, the craving, the response, and the reward. Every behavior

Everyone will agree that nothing feels as good as a good night’s sleep. While we are in agreement that sleep is essential to our overall well-being, few of us actually get a sufficient amount of it. This March 19, 2013, seminar will illuminate the importance of sleep—how much is needed and why it is so

Here are my top five time-management tactics. Number one is work smarter not harder. You can dig a hole with a spoon or you can dig a hole with a shovel. The end goal might be the same but one sure is a heck of a lot easier. Increase your efficiency so you can decrease

How to Ace the MCAT: This is Part 2, going over the study schedule I used that got me a 99.9th percentile on the MCAT. In Part 1, I went over the specific resources including AAMC Official MCAT materials, The Princeton Review MCAT Ultimate Course, Princeton Review Textbooks, Kaplan MCAT prep, ExamKrackers 101 Verbal Passages,

Mindful Living is a four-week course offered at Mayo Clinic to patients and caregivers taught by Teri Pipe, Ph.D., Director of Nursing Research and Innovation at Mayo Clinic in Arizona and Interim Dean of ASU’s College of Nursing and Health Innovation. The course incorporates mindfulness techniques to help participants better cope with stress. In the

When we’re young, we often regret the things that we did, but as we get older, we often regret the things that we didn’t do. To minimize regrets in your 20’s, you should adopt a long term mentality. Don’t make decisions based on short term discomfort, but rather the benefits 5-, 10-, even 20- years

The midbrain is part of the brainstem. Pathology of the midbrain results in conditions such as Parkinson’s disease and Argyll Robertson pupil. Lesions to the brain stem results in midbrain syndromes including Weber’s Syndrome, Benedikt’s Syndrome and Parinaud Syndrome. Join this channel to get access to perks: https://www.youtube.com/channel/UCesNt4_Z-Pm41RzpAClfVcg/join Support me: 🖼️ Buy PDFs: http://armandoh.org/shop 💵

Here are six things I wish I knew before becoming a doctor. One, you’ll learn a lot but you’ll also forget a lot. As you start to specialize in your field of choice, your knowledge will go from broad and shallow to narrow and deep. Two, nurses can be your best friend or your worst

You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

Buy PDFs here: http://armandoh.org/shop I design my own shirts please support 🙂 “Cardiomyopathies are diseases of the heart muscle tissue. Cardiomyopathies represent a heterogeneous group of diseases that often lead to progressive heart failure with significant morbidity and mortality. There are many types of cardiomyopathies but the can be neatly divided into 5 types based

A torn rotator cuff doesn’t happen to only professional athletes. It’s a common cause of shoulder pain for many adults. And there are several ways to treat it, including surgery. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at

These are the top 10 compensated doctors. First, neurosurgeons. Brain surgeon compensation averages $820,000 per year, but they work long hours and have a challenging lifestyle. Second, plastic surgery, averaging in at $526,000 per year. If you are in aesthetics, you’ll be making more than if you go into reconstructive surgery. Third, orthopedic surgery at

Neurofibromatosis is a genetic disorder that causes tumors to form on nerve tissue throughout the body. Visit http://mayocl.in/2rc1kVs for more information on neurofibromatosis type 1 and type 2 care or request an appointment. Neurofibromatosis (NF-1) affects 1 in 2,500 people and often produces cutaneous tumors or tumors affecting the skin. Neurofibromatosis (NF-2) affects 1 in

By repeating our exposure to a piece of information at increasing intervals between each repetition, we can retain the most amount of information in the least amount of time. This technique is known as spaced repetition. Spaced repetition is best used when learning memorization-heavy information, like when studying for the MCAT or USMLE Step 1.

Vivien Williams takes us through Mayo Clinic’s downtown parking on the Minnesota campus.

Here are six-morning routine mistakes that are holding you back. Number one is not having a consistent morning routine. Chaos breeds chaos and order breeds order. If you want to start your day off right, start by establishing a consistent morning routine. Number two is hitting the snooze button. Switching back and forth between being

Excitement and investment in the microbiome and its near-term opportunities for the biopharma industry are rapidly increasing. As the microbiome is implicated in progressively more diseases, emerging studies have validated the concept of microbiome-based diagnostics and therapeutics. The accelerating pace of scientific and technologic advances makes it especially challenging for industry leaders to keep up

Here are six common reasons that medical school applicants get rejected. Number one, is a low MCAT score. Unless you have a strong GPA to compensate for a low MCAT score, you should consider retaking the test. Number two, is a low GPA – especially with a decreasing trend. An upward trend demonstrates improvement, resilience,

More than 28-million Americans love to hit the links according to the National Golf Foundation. However, after a day on the course, some of them may wonder if the links hit back. Wrist and hand injuries are common. Why? And what can you do about them? Here’s Dennis Douda for Medical Edge

Bernardo Sabatini, the Takeda Professor of Neurobiology at Harvard Medical School, studies how the brain helps animals decide what to do next. This video is part of a series in which scientists explain the importance of their work: http://hms.harvard.edu/research/science-matters.

Learning about endometriosis can be intimidating. Megan Wasson, D.O., a minimally invasive gynecologic surgeon at Mayo Clinic, walks you through the facts, the questions, and the answers to help you better understand this condition. For more reading visit: https://mayocl.in/3Lrfcm7. When it comes to your health, Mayo Clinic believes credible and clear information is paramount. There’s

So You Want to Become a Plastic Surgeon. Here’s how you can decide of plastic surgery is a good field for you, how to become one, and some of the lesser known truths of being an aesthetic or reconstructive plastic surgeon. ✒️ Accompanying Blog Post: https://medschoolinsiders.com/medical-student/so-you-want-to-be-a-plastic-surgeon/ 💌 Sign up for my weekly newsletter – https://medschoolinsiders.com/newsletter

Here’s how to become more productive in 60 seconds. Peak productivity is built upon a foundation of intensity and focus. This is usually achieved by pushing hard for 5 or 6 days during the week and having one or two days on the weekend to destress. On peak days, start your day off with productive

As we’re spending more time at home, it’s important to find new ways to remain active and exercise is important. Mayo Clinic physical therapist Sunni Alessandria and her colleagues offer some insight and tips for exercises you can do at home.

It takes years to discover and develop a new medication. But what does this long-term, complicated process actually involve? In this seminar, Harvard Medical School scientists and researchers will follow the molecular pathways related to cancer metabolism to help us understand the progress being made in the search for new and effective cancer treatments. Like

Wouldn’t it be so much easier if you could get through all those tedious reading assignments three times faster? Speed reading attempts to maintain skim-like reading speeds with reading-like comprehension. We accomplish this by finding ways to reduce comprehension minimally while increasing speed maximally. First, determine what type of reading you will perform and what

Buy PDFs here: http://armandoh.org/shop “The hypothalamic–pituitary–thyroid axis plays the major role in regulating thyroid hormone homeostasis in the body. The thyroid hormone are very important in fetal development and metabolism in adults. Important structures are the hypothalamus, pituitary gland specifically the anterior pituitary gland and the thyroid gland. The thyroid gland is located at the