6 Tasty Recipes for Peanut Butter Lovers

Diabetes

March kicks off with National Peanut Butter Lovers Day. While we think there’s more than enough reason to celebrate the existence of our all-time favorite spread every day, we’re honoring this event by featuring low-carb peanut butter recipes you (and your pancreas) will love.

Chocolate Peanut Butter Shortbread

Photo credit: Jennifer Shun

Chocolate Peanut Butter Shortbread

This shortbread is candy and cookie rolled into one. It uses low-carb almond and coconut flours for its base and rich dark chocolate with a tad of espresso for its topping, making it a flavorful option for snacks or dessert.

No-bake peanut butter cookies

Photo credit: Lisa MarcAurele

Peanut Butter No-Bake Cookies

No oven, no problem. With this recipe, you just mix the peanut butter with sunflower and pumpkin seeds, chocolate chips, and other ingredients for the batter, scoop them onto a baking sheet, and place them in the freezer. After 2 hours, you get to enjoy a sweet, crunchy, and satisfying dessert.

Peanut Butter Cheesecake

Photo credit: Brenda Bennett

Low-Carb Peanut Butter Cheesecake

Peanut butter in cheesecake sounds good, and it tastes even better if you top it with sugar-free melted chocolate. This recipe guides you on how to prepare this magical treat — without an oven. You make the crust in the processor and the cheesecake in the mixer. After putting them together, you let them set in the fridge for a few hours before adding the optional toppings.

Peanut Butter Smoothie

Photo credit: Carine Claudepierre

Peanut Butter Smoothie

This peanut butter smoothie is a light and refreshing drink for snacks. On days when you barely have time to make breakfast, or you’re bored with eggs and bacon, this can be a good alternative too. Add a scoop of low-carb protein powder if you want to make it extra fulfilling.

Peanut Butter Ice Cream

Photo credit: Taryn Scarfone

Peanut Butter Ice Cream

While the creamy and rich ice cream tastes good, the peanutty caramel sauce makes this treat even more savory. Top it with roasted salted peanuts for more protein, fiber, and crunch. If you prefer chocolate instead, the recipe has a link to a 3-ingredient keto hot fudge.

Peanut Sauce

Do you love munching vegetables for snacks? Use this recipe for your dipping sauce. Made by stirring only 5 ingredients in a bowl, this sauce has the right combination of salty, sweet, and sour. It’s also versatile; you can use it for salads, in noodle dishes, and on cooked chicken among others.

How do you like to use peanut butter in the kitchen? Share your tips with us in the comments!

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