Frequency Training – Visual Impact Frequency Training

Fitness & Food

Visual Impact Frequency Training

Forgotten USSR Olympic Training Plan Reveals the Secret To Rapid Muscle Density & Definition

For many years we have been taught this formula for weight training:

A muscle gets broken down with intense resistance training, followed by a recovery period of 48-72 hours… stimulating muscle growth and strength gains.

This approach works…

…but is this “blitz and rest” model the only way to train?

The Western approach to resistance training is limited by this period of recovery.

Olympic weightlifters of the East train in a way that avoids muscle breakdown – Frequency Training.

This allows them to work each muscle group with higher frequency training.

Workouts are low in volume and avoid the typical down-time of traditional weight training.

With quicker recovery time, each muscle group can get worked more often. This doesn’t necessarily mean more time in the gym.

Sets are reduced to just 4-5 per muscle group, allowing the entire body to get trained each and every workout.

The Bulgarian Weight Lifting team actually trains each major lift multiple times per day… 6 days a week!

Why do they train so often?

They have found that the repeated practice of training a lift increases the neurological impulses to a muscle.

Over time, their nervous system becomes more efficient at delivering high voltage to the muscle.

The more “practice” they get with a lift, the stronger they become.

Overtraining is a real issue with high-volume blitz type workouts that the majority of us are familiar with.

Frequency Training - Hot Girl In Action!

This is NOT how the Bulgarian Olympic team trains.

They keep the volume low and stop sets well short of failure.

You see, training to failure is good if muscle breakdown is your goal.

Unfortunately, muscle breakdown limits the amount of productive strength training sessions an athlete can do in a week.

Frequency training is the secret to the Eastern European dominance in strength competitions.

…but what does strength training have to do with increasing muscle tone?

Strength frequency training increases “True Muscle Tone” by improving the nervous system’s signal to your muscle. As you optimize this signal, your muscles will display a greater degree of density and definition.

A lot of people in the bodybuilding community strongly dislike the word “muscle tone”.

They believe that muscle tone is simply a matter of body fat levels. The lower your body fat percentage is, the more toned your muscles will look.

This is simply confusing displayed muscle tone with true muscle tone.

It’s true that you need to remove the blubber to reveal your muscle tone, but that muscle can either be dense and defined -or- soft and puffy looking.

The key to maximum definition is strength training for improved muscle efficiency.

If you gain strength without adding size, your muscles become more efficient. This efficiency is created by packing more muscle fiber into the muscle belly…and as a result of a more alert nervous system.

Focused strength frequency training gives your body the ability to get more out of any workout program.

Make no mistake… once your strength levels plateau, your routine becomes less effective.

Lifting with more “intensity” or pushing harder simply makes the plateau that much harder to dig out of.

The Eastern Europeans discovered that frequency training, not intensity, is the key to rapid strength gains.

The downside of the Eastern European strength programs is that they only focus on Olympic lifts.

For full body development, it makes sense to incorporate traditional bodybuilding lifts into your routine.

After 27+ years of studying resistance training, I believe I have come up with one of the most effective solutions for rapid strength, muscle density and maximum definition.

Introducing “Visual Impact Frequency Training”.

The Forgotten Eastern European Method That Allows You To Shatter Previous Strength Plateaus… While Creating Chiseled Rock-Hard Muscle Definition.

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