I just received this high protein fudge bar recipe via e-mail from my good friend and super fitness cook: Dave Ruel. (The author of the Anabolic Cooking Cookbook)…
High Protein Fudge Bar Recipe – Ingredients (Makes 5 Bars)
8 scoops chocolate protein powder
1 cup oatmeal
1/3 cup natural peanut butter
3 tbsp honey
1/2 cup 1% milk
3 tbsp crushed peanuts
High Protein Fudge Bar Recipe – Directions
1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into 5 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30 mins
High Protein Fudge Bar Recipe – Nutritional Facts
(Per Serving – 1 Bar)
Calories: 452
Protein: 50g
Carbohydrates: 36g
Fat: 12g
PS: Dave Ruel‘s Cookbook features over 200 “Anabolicious” step-by-step, easy to make recipes, so you will never be bored with your diet again. You will become a chef in no time, and will keep your family and friends healthy along the way.
It’s by far the best cookbook I’ve seen so far, that will help you reach your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals.
And it’s more than just a cookbook, “Anabolic Cooking” is a complete nutrition guide full of Cooking tricks, Nutritional Tips and Dieting Strategies…
