High Protein Lemon Cheesecake Recipe

Fitness & Food

I just received this high protein lemon cheesecake recipe via e-mail from my good friend and super fitness cook: Dave Ruel. (The author of the Anabolic Cooking Cookbook)…

 

High Protein Lemon Cheesecake Recipe – Ingredients – Makes 2 Servings

– 250 g fat free cottage cheese

– 2 eggs

– 3/4 cup Splenda

– 2 lemons, juiced

– 1/2 tsp baking powder

– Zest from half a lemon

High Protein Lemon Cheesecake Recipe – Directions

1. Preheat oven to 375 degrees F.

2. In a blender, blend cottage cheese and eggs until smooth and creamy in texture. Remove mixture from blender and place into a mixing bowl. Mix in Splenda and lemon juice. Finally, add baking powder and lemon zest and mix well.

3. Fill two 2.5″ ramekins with the mixture.

4. Fill a large baking pan half-full with hot water. Place the ramekins inside the baking pan so that the water comes approximately half way up the sides of ramekins.

5. Place the baking pan containing the ramekins into the oven and allow to bake for 35 to 40 minutes.

6. When finished baking, remove the baking pan from the oven and the ramekins from the water. Allow ramekins to cool outside of the water pan. When cool to the touch, place into the fridge over night.

High Protein Lemon Cheesecake Recipe – Nutritional Facts

(Per Serving)

  • Calories: 324
  • Protein: 57g
  • Carbohydrates: 8g
  • Fat: 7g

PS: Dave Ruel‘s Cookbook features over 200 “Anabolicious” step-by-step, easy to make recipes, so you will never be bored with your diet again. You will become a chef in no time, and will keep your family and friends healthy along the way.

It’s by far the best cookbook I’ve seen so far, that will help you reach your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals.

And it’s more than just a cookbook, “Anabolic Cooking” is a complete nutrition guide full of Cooking tricks, Nutritional Tips and Dieting Strategies…

High Protein Lemon Cheesecake Recipe - Anabolic Cooking Recipes

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