I just received this high protein pancake recipe via e-mail from my good friend and super fitness cook: Dave Ruel. (The author of the Anabolic Cooking Cookbook)…
High Protein Pancake Recipe – Ingredients
– 1/4 cup oatmeal
– 6 egg whites
– 1 tbsp ground flax
– 1/2 tbsp cinnamon
– 1/4 teaspoon of Baking Soda
– 1 teaspoon of Splenda
High Protein Pancake Recipe – Directions
1. First heat a frying pan until hot and then reduce to medium temperature.
2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
3. Make about 6 pancakes.
High Protein Pancake Recipe – Nutritional Facts
(Per Serving)
Calories: 259
Protein: 30g
Carbohydrates: 26g
Fat: 4g
PS: Dave Ruel‘s Cookbook features over 200 “Anabolicious” step-by-step, easy to make recipes, so you will never be bored with your diet again. You will become a chef in no time, and will keep your family and friends healthy along the way.
It’s by far the best cookbook I’ve seen so far, that will help you reach your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals.
And it’s more than just a cookbook, “Anabolic Cooking” is a complete nutrition guide full of Cooking tricks, Nutritional Tips and Dieting Strategies…
