Pelvic Floor Strong By Alex Miller

Pelvic Floor Strong is the set of keys you’ve been waiting for to live a happy, healthy life.

Pelvic Floor Strong strengthens your pelvic floor…

puts intimacy back in your life, giving you

self-confidence, while making sex feel good again.

This is the only program out there

that heals leaking and diastasis recti

with the consideration of layer syndrome.

All you need is the 3-movement sequence

I designed to efficiently heal your body

without cutting into your valuable time.

It’s going to give you the secrets to

belly flattening, diastasis healing

and a strong pelvic floor.

Pelvic Floor Strong alleviates lower back and hip pain,

while correcting your posture with the quick pec

stretch variations I have simply laid out for you.

It stops your anxiety and depression

and lets you fall asleep faster

and stay asleep throughout the night.

TESTIMONIALS

Michelle, 40 years old

I have been working with Alex for years now and I have never felt healthier or more fit! My body feels so good. She has made me fall inlove with fitness and I actually enjoy exercise now.

Alex is truly an expert and my favourite trainer. Her knowledge of the body is incredible and I couldn’t recommend her more!

Pelvic Floor Strong Testimonial - Michelle

Lorna, 79 years old

I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked.

After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accidental in public. It is also a nice surprise that my core is now stronger and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all!

Anette, 55 years old

My anxiety was beginning to take over my life because I couldn’t control my bladder. I have been practicing Alex’s program for the past 10-weeks, and since starting it my leaking has completely gone away. I was able to stop taking my anxiety and acid reflux medication! I have been going for 10 kilometer walks because I don’t have to stay close to the washroom anymore and I have lost 10 pounds already! I don’t have any intention in stopping, I have never felt so motivated to keep up with my exercises.

My wish is for every woman suffering from urinary incontinence to be able to try Alex’s program.

Pelvic Floor Strong Testimonial - Anette

Pelvic Floor Strong is an informational video

with easy to understand concepts

that will stop your leaking and diastasis recti.

It is evidence based and trusted by

Doctors, Midwives and Personal Trainers.

In chapter 2, you will learn how to do a proper kegel that I promise you’ve never heard of before to strengthen your loose pelvic floor muscles.
In chapter 3, you will learn how to engage your abdominals and strengthen your core to heal your leaking and flatten your belly.
In chapter 4, you will learn how to shift your stance slightly to use 30% more of your muscles. When you use more of your muscles, it boosts your metabolism. You’ll be shocked at how such a simple trick will shed weight off of your body.
In chapter 6, you’ll learn the 3-step movement sequence that will strengthen your abdominal canister, including your pelvic floor and core, healing leaking and stopping vaginal bulging and/or heaviness.
In chapter 7, you’ll discover 3 easy steps to add to your routine which will stop leaking immediately.

Just imagine…

What it will feel like to wear your favorite lightweight summer dress or white linen pants to dinner parties