Burnout is described as physical or mental collapse caused by overwork or stress. It’s characterized by emotional exhaustion, depersonalization, and a reduced sense of personal accomplishment.
Chronic exposure to stress is the main risk factor for burnout and medical professionals regularly experience high levels of stress. Increasing competitiveness and administrative demands such as documentation and billing are other factors that contribute to burnout among physicians.
So how can you reduce the risk of burnout in your own life?
Tip number one is to lean into your social support system. This includes talking to your friends and family, as well as seeking professional help if you start to feel burned out.
Tip number two is get enough sleep. According to research, the more you sleep, the more resilient you are against burnout.
Lastly, tip number three is to optimize your day-to-day life. Making your life more efficient and picking up healthy habits can help decrease burnout.
To learn more, check out the full video.
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LINKS FROM VIDEO:
Why Are Doctors Miserable? | The BURNOUT Epidemic: https://youtu.be/kgj-fFra9P0
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).