How to Hone Self Discipline (& Unleash Your Potential)

If you ever look at Jocko Willink and think, “Damn, I’ll never be as disciplined as him,” think again. Discipline and strengthening your resolve is a teachable skill. Here’s how you can cultivate discipline and execute your plan, day after day, and achieve results you would have never dreamed possible.

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TIME STAMPS:
00:22 – Why is Self-Discipline Important?
01:18 – The Science of Self-Discipline
03:16 – 3 Steps to Cultivate Discipline
03:34 – Start Small
04:05 – Practice Daily
05:10 – Ramp Up
05:31 – Avoid These Mistakes
05:39 – Don’t Make it Harder for Yourself
06:08 – Don’t Fall for “Do What You Love”

LINKS FROM VIDEO:
Atomic Habits Book Summary: https://youtu.be/KlPmfgRJ_Y0

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).