Second, leverage the power of language to your advantage. Replace the word “but” with “and”. If you need to study for your midterm but you’re tired, you will view the situation differently than saying “and” you’re tired. Subtle, but powerful.
Third, lower the activation energy of studying. Do this by creating smaller sub-tasks, reducing the time commitment, or choosing easier tasks first to build momentum, thus making the larger task easier to start.
And fourth, make studying more interesting by switching the subjects when you get bored, but no sooner than every 30 to 60 minutes.
For a more in-depth explanation, check out my full video on how to study when you don’t feel like it.
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).