Regulating Emotions & Building Resiliency in the Face of a Pandemic, Video 3

This webinar series was created to support the students and staff of the Harvard Medical School community, yet the lessons will be broadly applicable to all who are feeling the emotional strain of this unprecedented crisis.

In this video, Charging Up and Staying Connected, we focus on the sense of loss that many of us are experiencing right now as a result of social distancing and how activating our brains and bodies can help us manage those emotions.

Dr. Luana Marques, is an Associate Professor at Harvard Medical School’s Department of Psychiatry and clinical researcher at Massachusetts General Hospital who specializes in treating anxiety and stress disorders. Dr. Marques focuses on the science of anxiety and the specific impact that the COVID-19 pandemic is having on our ability to manage stress. Using role plays and examples, she provides clear and accessible skills to help viewers manage their emotions during this very challenging time.

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