Lastly, implement systems to help limit your social media usage moving forward. Disable notifications and keep your phone out of sight.
The goal is to increase the friction between you and checking social media. Anything you can do to make it more difficult will help you break your addiction.
By using these tips, you can start to build a healthier relationship with social media. Check out the full video to learn more.
🖋Accompanying Blog Post: https://medschoolinsiders.com/lifestyle/social-media-tool-or-distraction-a-practical-guide-for-students/
💌 Sign up for my weekly newsletter – https://medschoolinsiders.com/newsletter
🌍 Website – https://medschoolinsiders.com
📸 Instagram – https://instagram.com/medschoolinsiders
🐦 Twitter – https://twitter.com/medinsiders
🗣️ Facebook – https://facebook.com/medschoolinsiders
🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/
👀 Hand-Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders
🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
LINKS FROM VIDEO:
The CURE to Social Media Addiction | It’s Not What You Think: https://www.youtube.com/watch?v=MRL6_SxeT0U
#productivity #socialmedia
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).