Videos

Sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches. Christine Eley, Mayo Clinic Employee Health Promotion Coordinator shows us how to perform these stretches along with the help of Mayo employees. Lower back stretch: 1. Sit forward in your chair.

Self-discipline and willpower are two of the biggest secrets to success. Improving, cultivating, and growing your self-control and self-discipline will serve you well in both your personal and professional life. Discipline is important because it allows us to live our lives the way we want. As a student, discipline allows you to study more effectively

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Researchers in the laboratory of George Church have designed and synthesized an E. coli genome with more than 200,000 DNA-base changes—the most highly modified bacterial genome yet. The changes they made apply to DNA segments that code for protein building, but in a way that doesn’t alter the proteins’ structure or function. Read about the

Lupus is a chronic inflammatory disease that occurs when your body’s immune system attacks your own tissues and organs. Mayo Clinic rheumatologist Thomas Osborn, M.D., says the inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart and lungs. Dr. Osborn adds that lupus can

Test Day: In this video I go over strategies for test day to increase your MCAT, Step 1, and Step 2CK test scores. You have worked hard studying and now it’s the big day. Don’t let your efforts go to waste. Utilize this helpful test day tips and strategies to squeeze out every point that

Watch the different types of nephrotic syndrome: https://www.youtube.com/watch?v=WOkcWIpYsgA Where do I get my information from: http://armandoh.org/dig HIT THE LIKE BUTTON! More info on Nephrotic Syndrome: http://armandoh.org/disease/nephrotic-syndrome/ Facebook: https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: Tweets by armando71021105 SPECIAL THANKS: Patreon members

To read the Winter 2016 issue of Harvard Medicine, visit http://magazine.hms.harvard.edu/?issue=336

Dr. Horacio Asbun, Mayo Clinic in Florida, explains the Whipple procedure using this animated graphic of a pancreas. Cancer of the pancreas affects 45,000 people every year in the U.S., and it is the fourth leading cause of cancer-related deaths. The five-year overall survival rate if a tumor is detected early and surgically removed is

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This brief tutorial goes over how to create the 10 Question card format shown in a prior video (https://youtu.be/7K2StK7e3ww). The 10 question card format is a custom format that you must create on your own. Alternative methods for similar functionality come with the Image Occlusion 2.0 and Enhanced plugins. Image Occlusion 2.0: https://youtu.be/aYAMkwBdOas Image Occlusion

This video is a roundtable discussion amongst persons with narcolepsy and some of their family members. It provides insights about how persons are affected by the disorder and how they cope with their symptoms. Learn more at http://healthysleep.med.harvard.edu/narcolepsy/living-with-narcolepsy/dailylife Like Harvard Medical School on Facebook: https://goo.gl/4dwXyZ Follow on Twitter: https://goo.gl/GbrmQM Follow on Instagram: https://goo.gl/s1w4up Follow on

A FEES swallowing study is a test that is done in a clinic setting. During a FEES swallowing study, a speech pathologist works with the ENT Pediatric Surgeon to use a special camera to look in the back of the nose and throat to watch patients swallow and assure that muscles in the throat are

Memorization is king for pre-meds and med students alike. You have also probably looked into how to improve your memory and come across key techniques like spaced repetition, flashcards, memory palace (method of loci), and mnemonics. But while many guides report the benefits of using each of these methods, it’s difficult to know how to

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Scientists have captured real-time footage of how a crucial cellular process begins, findings that overturn a long-held theory about how the chaotic machinery of life organizes itself. This research also provides new ways to think about how drugs might interact with life’s moving parts at the molecular level. Read about the study at http://hms.harvard.edu/content/caught-film Like

Peter Amadio, M.D. of the Department of Orthopedic Surgery at Mayo Clinic, discusses what you can expect in the days and weeks following surgery. He describes what a patient should do after either an endoscopic or open surgery to recover from surgery.

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Medical school is insanely competitive. In the most recent data available from the AAMC, only about 41% of applicants were ultimately accepted to a U.S. medical school. Osteopathic D.O. schools have been gaining in popularity in recent years as well, forcing less competitive applicants to turn to Caribbean medical schools in pursuing their dreams of

Harvard Medical School scientists have developed new computational techniques that can make sense of the bodily movements of mice, organizing them into notions of syllables and grammar. Along the way they also proposed a solution to a longstanding problem in neuroscience—how to objectively study complex three-dimensional patterns of animal behavior without relying on subjective human

There is a disease that strikes just 300 Americans each year. Yet, it is a nightmare that some have described as a lightening quick version of Alzheimer’s & Parkinson’s diseases combined. For families losing loved ones, research holds the only hope. Here’s Dennis Douda for Medical Edge.

Medical school is no joke. In fact, becoming a doctor requires completion of one of the world’s most rigorous and testing paths of any profession. A substantial percentage of medical students burn out, give up, or are plain miserable. Other students, like me, are the weirdos that actually enjoy the process. Here’s how I did

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A talk by Charles A. Czeisler, MD, PhD, FRCP, Baldino Professor of Sleep Medicine and director, Division of Sleep Medicine, Harvard Medical School; chief, Division of Sleep Medicine, Brigham and Women’s Hospital. Moderated by Freda C. Lewis-Hall, MD, DFAPA, executive vice president and chief medical officer, Pfizer, and member of the HMS Board of Fellows.

Learn how to change your life and habits for good and live the way you want to live. In this video we go over key concepts from Sean Young’s book Stick With It – a scientific process on how to change your life. Stick With It: A Scientifically Proven Process for Changing Your Life-for Good

This is a pre-surgical video which describes rotationplasty, who the procedure is appropriate for and possible complications. This video depicts the process of being fitted for a prosthesis and learning to use it. The patient describes her active and satisfying life after rotationplasty, her emotions and the process of adjusting to living with a prosthesis.

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