I just received this high protein strawberry meringue recipe via e-mail from my good friend and super fitness cook: Dave Ruel. (The author of the Anabolic Cooking Cookbook)…
High Protein Strawberry Meringue Recipe – Ingredients (Makes 2 Servings)
– 6 egg whites
– 1/4 tsp cream of tartar
– 2 cups sliced strawberries
– 2 tbsp Splenda
– 4 scoops vanilla or strawberry protein powder
High Protein Strawberry Meringue Recipe – Directions
1. Preheat the oven to 250 degrees F.
2. In a large mixing bowl, beat 6 egg whites and 1/4 tsp of cream of tartar with an electric mixer on medium-high speed, until the egg whites become fluffy and hold stiff peaks.
3. Scoop this mixture out into two large ball-like portions on a baking sheet lined with parchment paper.
4. With the back of a large spoon, depress the middle of each portion to form a pocket (this is where the fruit will go).
5. Bake in the oven until the mixture turns light golden brown, between 5 and 10 minutes. Remove from oven and set aside to let cool.
6. Cut up 2 cups of strawberries and mix in a bowl with Splenda. Add the protein powder to this mixture, 1 scoop at a time, mixing well. Once these dry ingredients are mixed together, add water – 1 tbsp at a time – until the mixture becomes creamy.
7. Pour the strawberry mixture into the meringue pockets, letting it flow over the sides. Serve cool.
High Protein Strawberry Meringue Recipe – Nutritional Facts
(Per Serving)
Calories: 330
Protein: 52g
Carbohydrates: 20g
Fat: 4g
PS: Dave Ruel‘s Cookbook features over 200 “Anabolicious” step-by-step, easy to make recipes, so you will never be bored with your diet again. You will become a chef in no time, and will keep your family and friends healthy along the way.
It’s by far the best cookbook I’ve seen so far, that will help you reach your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals.
And it’s more than just a cookbook, “Anabolic Cooking” is a complete nutrition guide full of Cooking tricks, Nutritional Tips and Dieting Strategies…
