Second, build momentum with a small productive win for the day. Make your bed and put away any clothes rather than leaving them on the floor.
Third, you’re dehydrated after sleeping, so make sure you drink plenty of water. Breakfast is not the most important meal of the day, and eating is optional. If you do eat, have a balanced meal rather than one loaded with sugar.
Fourth, getting your body moving feels amazing after being mostly immobile overnight. I do a 10 minute stretching routine, but walking, yoga, or a full on workout are great options.
And finally, practice some mindfulness or reflection. Meditation, journaling, or setting the three goals for the day can make a massive shift in the trajectory of your day.
For more, watch my full video on the anatomy of a perfect morning routine.
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LINKS FROM VIDEO:
Anatomy of a Perfect Morning Routine (Full Length Video): https://www.youtube.com/watch?v=LQ8JOsc3-wU
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).