On peak days, start your day off with productive momentum. Make your bed, don’t lay in bed on your phone, and claim one small win. That can be studying in the morning or working out, for example.
Most are mentally fresh in the first half of the day, so push hard with your studying or work. Use the Pomodoro technique to improve endurance. When you inevitably feel focus and intensity waning after a few hours, be productive with your downtime.
That means doing errands, other necessary tasks, or even exercising when you are mentally fried and unable to study hard. That way when you come back to study in an hour or two, you’re able to hit the books hard again with intensity and focus.
Repeat this pattern for the remainder of the day, and you too can go from productivity zero to productivity hero.
💌 Sign up for my weekly newsletter – https://medschoolinsiders.com/newsletter
🌍 Website & blog – https://medschoolinsiders.com
📸 Instagram – https://instagram.com/medschoolinsiders
🐦 Twitter – https://twitter.com/medinsiders
🗣️ Facebook – https://facebook.com/medschoolinsiders
🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/
👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders
🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
#productivity #studystrategies #premed
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).