How to Build a Productive Daily Routine in 60 Seconds #SHORTS

Here’s how to build your perfect daily routine. Start with the foundation. Take out your calendar, and fill in the fixed elements that you must attend and cannot change – think classes, small group sessions, club meetings, and the like. Next, determine your sleep and wake times, making sure to put aside enough time to get seven to nine hours of sleep.

All your effort to build a daily routine to be more productive will be for nothing if you sacrifice your sleep.

Next, plan out your exercise regimen.

Not only is it beneficial to your long-term health, but you also get the sweet sweet cognitive benefits of BDNF, aka brain-derived neurotrophic factor.

Lastly, fill in your mealtimes. What is optimal will vary from person to person so do what feels right. Just make sure not to eat too close to bedtime.

After setting the foundation, fill in your non-fixed elements and move them around to dial in your perfect routine.

Remember, this daily schedule needs to be sustainable in the long term. Don’t push yourself too hard or you’ll quickly burn out.

Schedule breaks as needed and make sure you also set aside time for things you enjoy.

Once you have your perfect plan, all that’s left is to put it into action.

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LINKS FROM VIDEO:
Anatomy of a Perfect Daily Schedule: https://www.youtube.com/watch?v=KiPnKa8wFew

#dailyroutine #productivity
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).