But tossing and turning at night can have consequences. Dr. Stephen English, a vascular neurologist at Mayo Clinic, explains why.
Dr. English says it’s important to recognize that sleep hygiene, along with diet and exercise, is a modifiable risk.
A new study finds that sleep problems can increase someone’s risk of stroke. Sleep problems can include too little sleep (less than five hours), too much sleep (more than nine hours), poor quality, difficulty getting to sleep or staying asleep, prolonged napping, and snoring and breathing cessation.
In this Mayo Clinic Minute, Dr. Stephen English, a Mayo Clinic vascular neurologist, explains why poor sleep can be linked to stroke.
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