First, decide on what single task you will be focusing on during your first pomodoro, or 25 minute work block.
Next, set your timer for 25 minutes and solely focus on that one task. Ruthlessly eliminate all other distractions from tech, people, and animals. This is key, and missing this step entirely defeats the purpose.
When the timer goes off, it’s break time. Set another timer for 5 minutes and move about! Don’t just sit at your desk and scroll on your phone. Use the bathroom, refill your water, and do a few pull ups or push ups if you’d like.
After your 5 minute break, set another 25 minute timer and focus on another singular task.
Repeat as needed. It’s recommended that after 4 pomodoro’s you take a longer 20 minute break to maximize endurance.
And rather than setting timers manually, you can choose from dozens of phone and computer apps to automate the process for you. For more details, check out my full pomodoro technique video.
💌 Sign up for my weekly newsletter – https://medschoolinsiders.com/newsletter
🌍 Website & blog – https://medschoolinsiders.com
📸 Instagram – https://instagram.com/medschoolinsiders
🐦 Twitter – https://twitter.com/medinsiders
🗣️ Facebook – https://facebook.com/medschoolinsiders
🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/
👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders
🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
LINKS FROM VIDEO:
The Pomodoro Technique Explained: https://youtu.be/mNBmG24djoY
#productivity #studystrategies #premed
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).