Every behavior starts with a cue. This cue then triggers a craving, which motivates a response. That response then provides a reward, which satisfies the craving, and ultimately becomes associated with the cue.
To make lasting changes to your behavior, you have to make changes at all four levels. This brings me to Clear’s four laws of habit change.
If you are trying to build a good habit, you need to: make it obvious, make it attractive, make it easy, and make it satisfying.
If you are trying to break a bad habit, then you need to do the inverse of these laws: make it invisible, make it unattractive, make it difficult, and make it unsatisfying.
If you want to learn more, check out the full-length video here. Also, let me know what habits you’re trying to change in the comment section down below.
💌 Sign up for my weekly newsletter – https://medschoolinsiders.com/newsletter
🌍 Website & blog – https://medschoolinsiders.com
📸 Instagram – https://instagram.com/medschoolinsiders
🐦 Twitter – https://twitter.com/medinsiders
🗣️ Facebook – https://facebook.com/medschoolinsiders
🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/
👀 Hand-Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders
🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
#atomichabits #productivity
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).