Schedules get a bad rap. When people think schedules, they usually think of something restrictive, tedious, and boring. We want fun, freedom, and the ability to do whatever we want. Don’t schedules work directly against that? Not exactly. In fact, I’d argue that creating and sticking to your schedule will add more freedom to your life, not less.
01:14 Discipline equals freedom
03:02 Why is it so hard to stick to our schedules?
04:51 Ok, so how do I stick to my schedule?
05:07 You’re not a failure. Remove this from your vocabulary
05:54 Become more cognizant and understand how you spend your time
06:28 Use your calendar of choice, whether digital or physical, and use it for everything
06:57 First schedule inflexible items in your schedule
07:32 Run self-experiments
08:40 Schedule flexible items, but be realistic
10:47 Review and adjust daily. Your schedule won’t be perfect and it will need continuous iteration and improvement!
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.