Mental Health

Follow these eight practical tips for embracing and building self-love The road to self-love is rarely straightforward. It includes twists, turns, hurdles, and challenges – and, above all, it’s going to take time. We have a good idea of what it means to love another person – you care about their wellbeing, you root for

With one in five Brits admitting to sugar being their biggest vice, how much do we really know about our sugar consumption? Sugar. We all know it’s not exactly good for us, but do any of us realise the impact it can have on our health, physically and mentally? And do we really know how

Vanessa Dietzel, author of The Performance Curve, explains the effect purpose can have on our wellbeing, and how we can harness this power for our own good From a really young age, my twin brother had a clear sense of his purpose in crafting unique experiences through technology such as lasers. Pursuing this purpose brought

The word ‘sorry’ can lose all meaning when it becomes a habit, or when it’s used to clean the slate without dealing with the underlying issues. So, it’s time we reviewed our relationship with apologies – you won’t be sorry Many of us use the word ‘sorry’ frequently throughout the day. Even when we’re innocent,

New statistics reveal concern for the future of our planet, but what can we do to manage anxiety and feel empowered? As the COP26 UN Climate Conference in Glasgow continues this week, statistics from the Office for National Statistics’ (ONS’) Opinions and Lifestyle Survey show three-quarters of adults in Britain are worried about the impact

CEO and Founder of Music and You Jack Williamson has released his debut book, brilliantly titled The Shitty Committee, and he’s joining Happiful’s podcast to share more Jack Williamson has over 20 years of experience working in the music industry and over the past five, he’s trained to become a therapist and coach so that

For when things feel as though they’re piling up, and you’re struggling to cope, here are some self-compassion tips to help work on your resiliency Do you know of anyone who has not felt their level of resiliency tested to some degree lately? Nope? Me neither – and, in my role as a psychotherapist, I

Eating disorders only plague young women, right? Wrong. More than 300,00 men and boys are thought to be afflicted, too. It’s time to end the stigma, and get men talking about their struggles with food In our society, eating disorders are rife. The leading eating disorder charity in the UK, Beat, says that approximately 1.25

Feeling a bit ‘meh’? We’ve all been there – but you don’t have to stay feeling stuck in a rut. Here, we explore how to break free from languishing Imagine a line. At one end is depression and the other, flourishing. Where would you put yourself right now? This continuum can be a helpful tool

With help from a nutritional therapist, we share some top tips for taking food guilt off the table If you’ve ever found yourself unfairly berating yourself for what you have, or haven’t, eaten, you wouldn’t be alone. Food guilt is a common experience that builds up inside of us, gnawing away at our happiness and

I’m Jo. I’m 37 years old. I have a great husband and a beautiful daughter who makes me proud every day. I studied and practised law for many years at one of the world’s premier law firms. I have an undeniably privileged and comfortable life and, as a white, privately-schooled, university-educated, heterosexual, cisgender woman in

While many report that they struggle to cope with new parenthood, the majority are reluctant to ask for help during the first weeks with a newborn The first weeks of parenthood are undeniably challenging, as parents adjust to an upheaval to their lives, all while facing the physical, mental, and emotional challenges that come with

Young mental health activists will be co-producing the first children’s only mental health festival this coming February Awareness of ill mental health has increased dramatically over recent years. With more and more of us talking about how we are feeling, we’re creating more dialogues and paths towards seeking help and support than ever before. Yet

When your inner critic puts you down, stop, recognise it, and flip the statement with these tips Negative self-talk is a trap that many of us can fall into. They’re the niggling comments that creep into our minds when we start to doubt ourselves, or get caught in a shame spiral. And over time they

Tuning-in to the relationship between our physical and emotional selves holds truly transformative potential. Here, our expert columnist Andy Gill delves into the topic, to share insight, advice, and practical exercises you can try at home… Many people see yoga as stretching, a way to improve mobility, an exercise practice, something about breathing, relaxation or

While it may be a fun horror film for some, Hypnotic perpetuates some misleading ideas about hypnotherapy Over the Halloween weekend, I wanted to watch something a little scary and when I saw the trailer for Hypnotic, I was intrigued. I love a good psychological thriller and thought this would be right up my street.

Charlene Douglas, AKA The Intimacy Coach, shares her thoughts on love, sex, and making time to connect on Happiful’s podcast I am. I have Psychodynamic Counsellor and Psychosexual Therapist Charlene Douglas is doing all that she can to help people address their concerns and challenges around relationships, sex and intimacy. From her work with individuals

Steff struggled with her mental health for years, trying to find a treatment that suited her. When she finally discovered more holistic therapies, she not only began her journey to recovery, but found the inspiration to start a business to help others as well At the age of 14, I sank into a deep depression

Keen to introduce your little ones to meditation? Here are some great tips and apps to get you started We all know little people can have big feelings. As a parent or carer, you may be wondering how to help children manage these feelings and ways you can encourage them to self-soothe. A great way

We all know about the importance of trying to drink our eight glasses of water a day, but there’s far more to it than just quenching your thirst… If there’s one simple habit that’s universally recommended, it’s to keep on top of your water intake. Water is involved in so many different bodily functions –

Whether you’re coming out the other side of a long weekend, the clocks have changed, or you’ve been making the most of your time off with some well-earned relaxation, discover how to reset your body clock fast Sleep. It’s essential. Getting a good night’s rest allows your body and mind to recharge, helping you to

Sort the fact from the fiction as we assess six viral TikTok trends and ask: is this too good to be true? It’s the app that attracts one billion users every month, drawn in by 15-second videos and quick rises to viral fame – and it’s safe to say that TikTok is one of the

There are two parts to good ‘mental wealth’: financial resilience, and financial wellbeing. When we talk about personal resilience, it’s about whether we have enough shock in our systems to prepare us for unexpected ‘bumps in the road’, and the same is true for our finances. Financial resilience is being able to deal with setbacks:

According to a survey published by Oxford University Press, more than a quarter of participants were engaging in problematic substance use An academic from Coventry University is calling for more support for midwives, as a survey of 623 midwives found that more than a quarter of respondents were engaging in problematic substance use. Considering the

Sudden bereavement can feel overwhelming and scary, here we share tips for guiding yourself through the first steps When we are affected by the sudden loss of someone significant in our lives, we are faced with the past, the present and the future all at once. Time seems to stand still and our whole relationship

Psychologists from the University of Leicester have created body maps of the sensations that arise during hallucinations in those experiencing psychosis. The recently published study provides extensive, descriptive data covering the feelings and sensations individuals report experiencing in their body during hallucinations. Amongst the most common reported included feelings of confusion, fear, and frustration. Participants

New research from Durex highlights what’s holding women back from enjoying sex For heterosexual couples, the pleasure gap sees a disparity in sexual satisfaction, with women getting the raw end of the deal. A new poll from sexual wellbeing brand Durex has investigated sexual discomfort in women and found that 45% of us (one in

If you’re thinking about how to lift your mood, increase motivation and beat the winter blues, then read on… Have we got a motivational mid-week treat for you! To mark two months until RED January 2022 begins, Happiful and RED are bringing together a panel of brilliant guests to talk about moving for mood and