Mental Health

Learning to live with constant pain, fatigue, nausea, or other debilitating symptoms, can be really tough – but there are a number of techniques you can use to help meet the challenge “Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain,” wrote Vivian Greene. I suffer from

A passion for food helped bring Claire’s family together in times of grief, as well as giving her a positive mission to help others Losing three very close family members has taught me a lot about myself. Yes, it has been hard, and there have been plenty of tears, but what I have been through

There’s a sort-of unspoken, but widely acknowledged, ‘life path’ we’re all expected to follow – but none of our journeys are exactly the same. Here, we’re exploring the mental health impact of deviating from the predicted ‘life milestones’ course, and how to handle it The word ‘milestone’ is said to date back to the third

A year ago, our incredible columnist Grace Victory began her maternity leave – but no one could ever have predicted the chain of events that would unfold. With raw honesty, Grace shares the traumatic journey she’s been through, after catching Covid-19 late in her pregnancy, and being put in an induced coma. Now, she’s back,

Becoming a new parent can feel overwhelming. We share seven simple tips to help you create a sustainable self-care routine while caring for a new baby No matter how much you love them, parenthood can feel pretty overwhelming. Having a baby naturally leads to a change in how we prioritise ourselves and, well, everything in

Prompt action aids recovery – so here’s how to spot the early signs of this distressing condition, and where to go for help Around 80% of people who experience psychosis for the first time are aged between 16 and 30 years old. These years are pivotal for a lot of us and, although psychotic symptoms

Strengthen your bond and feel a deeper connection with these five activities designed to build intimacy There’s a joke that goes something like this: “Yeah, sex is great, but have you ever x, y, or z?” It could be nabbing the parking spot closest to the supermarket, discovering a fiver in an old coat pocket,

Where do our fears of growing older come from, and what can we do when we reach a new life stage, and feel a sense of disorientation? By the year 2050, the UN estimates that one in six people in the world will be over 65 years old, and nearly half a billion will be

Happiful is partnering with RED January to encourage people to move for their mood and positive mental health benefits. We’ve got some great online talks lined up too. Join us! If you’ve signed up for RED January 2022, then we have a great programme of online events coming up for you! And, if you haven’t,

From learning about the creativity of others to diving into what makes us happy, we share 10 things to do this January Page-turners You Coach You by Helen Tupper and Sarah Ellis A must-read for anyone who is re-assessing where they are in their career, or wanting to build their confidence, this book provides the

Who better to share essential tips and insight on how to create calming techniques for children, than Jaime Amor, founder of Cosmic Kids Yoga? Before taking to the stage to host a live story-telling yoga session at Camp Bestival last summer, Jaime Amor – the genius behind Cosmic Kids Yoga – laid out 50 yoga

Relationship expert James Thomas shares why starting off as friends before dating isn’t always a recipe for success Online dating. Apps. Speed dating. It feels like there has never been more ways to meet potential partners and, yet, research shows most romantic relationships stem from friendships. While dating during quarantine presented a whole new host

When festivities become overwhelming, try these five mindful tips to reclaim some calm 1. Try not to focus on just one day Our anxieties can heighten during the build-up to a special event, then languish when it’s over too quickly. If you can, try to spread the festivities out over the week. Not only does

While it’s often a time of overindulgence, here we’re sharing some essential ideas on how to reduce waste this winter It’s a season for giving, but showing someone you care doesn’t have to cost the Earth. How often do you realise you’ve gotten carried away, and stocked the cupboards with enough festive snacks to last

New research found that one in four people are lonely at Christmas, but many are too embarrassed to ask for help Traditionally, Christmas is a time of joy, sharing, and giving, and usually spent with the ones we love. But, of course, that’s not always the case for everyone. In research from WhatsApp and the

How to put on a festive bird buffet this winter There’s nothing quite like winter for comfort food: Sunday roasts, warm apple pie, a mug of hot chocolate by the fire. And that’s just for the humans – did you know, you can help spread the festive gastronomic joy with your local birds, too? Any

Holly Johnson, host of the Simply Vegan podcast joins I am. I have to discuss her route to veganism, the festive treats she highly recommends and to share some advice about living a vegan lifestyle Simply Vegan’s Holly Johnson transitioned to a vegan lifestyle a little over four years ago and she’s passionate about all

For a decade, Hayley suffered crippling symptoms without knowing what was wrong. Diagnosed at last, she is now able to control the condition that was ruining her life, and uses her knowledge and expertise to help others The first symptoms of endometriosis – a condition where tissue similar to the lining of the womb starts

Research released this Grief Awareness Week reveals many parents have never spoken with their children about bereavement, nor feel comfortable doing so Talking about death is never easy. While many of us recognise the benefits of speaking with others to work through our own grief as part of the bereavement process, new research reveals that

Pull up a blanket, head to your nearest window, and enjoy the peace gluggavedur can bring How’s the weather looking where you are? If, like me, you’re in the depths of winter in the UK, chances are it’s grey, chilly, and perhaps a little rainy. This kind of weather has been affectionately named ‘gluggavedur’ in

Capture the wellbeing effect of this powerful photon, and let there be light Most of us have experienced a shift in mood that comes with spending time in particular environments, but it’s not always immediately obvious what specific factor is influencing that change. That said, the chances are it could have something to do with

Unfortunately, as much as we may want to believe we are invincible, we all have a level of stress up to which we can tolerate. Beyond this, the mind may just about be willing, but the body is not. Think of it like an elastic band: continue to stretch it and at some point, it

It wasn’t until after she was diagnosed with bipolar disorder that Argentine photographer Magali realised that the symptoms of her mental health condition had always been there to see – in her work When I was a kid, I read a lot, wrote stories, and drew a little. It was my dream to publish a

We explore the stages of intimacy, and dive into the secrets to long lasting love We often think of ‘a relationship’ as something that stays the same – but, in reality, they really have a life of their own. The miracle of intimacy takes time to find. To love, you must not only be strong

A new study has found that six in 10 women have been sexually harassed at least once while at the gym, leading many to avoid it Exercise is a vital part of good wellbeing, supporting both our physical and mental health. But a new survey from personal training experts Origym has highlighted the barriers to

Homemade gifts aren’t just an act of love; crafting them can help reduce anxiety and combat stress – all while bringing people together. Discover five simple, festive gifts you can make for the holidays 1. Ceramic tile coasters Turn memories into gifts with photo coasters. Functional and thoughtful, they are surprisingly simple to make. Just

Could applying a psychological framework to your work relationships help you to navigate difficult dynamics? Our expert columnist Andy Gill dives into common workplace woes We spend about a third of our lives at work, and wouldn’t it be wonderful if it was a positive experience? Sadly, this is not always the case, and I

Train Happy author, podcast host and PT Tally Rye joins Happiful’s podcast to talk about building a positive relationship with exercise and how intuitive movement can help Tally Rye knows all too well how diet culture and ‘fitspo’ mentality can permeate our thinking. As a result, she’s harnessed her own lived experience, training and extensive