Mental Health

I can safely say we’ve all heard of a vision board before, even if we’ve never experimented with crafting one for ourselves. But do you know exactly what it is, how it works, or how it might benefit you? While it’s undoubtedly eye-catching, and a fun crafting activity, there’s much more to a vision board

Embrace some deep relaxation, with these tips for a mindful weekend We can all accept that the normal week has seven days in it. But, every now and then, it can feel more like 70. We take on a lot during the week. Work and family commitments are at the forefront of our minds, our

It’s a wellness technique that has soared in popularity recently, with Google searches for ‘manifestation methods’ increasing by a massive 15,492% in 2021 – but what exactly is manifestation? Well, speaking literally, it means to bring thoughts into existence – so what does that look like in practice? “Manifestation can seem to some as quite

Sparks often fly when opposites attract, but why is that, and how can we navigate the inevitable challenges that come with this romantic pairing? The shy one and the confident one, the driven one and the relaxed one, the creative and the logical, the clean and the cluttered, open and closed, adventurous and timid, hot

We share 10 of the UK’s most searched for wellbeing activities and terms, and explain more about how you can incorporate them into your day to day life Health and wellbeing have, in many respects, taken centre stage over recent years. We are becoming aware of the importance of looking after our health as a

From understanding our feelings to delving into nostalgic worlds, we share 10 things to do this February Page-turners Emotional by Leonard Mlodinow We’re often told that suppressing our emotions and thinking rationally is the best way to navigate stressful situations, and be successful. But, as Emotional explores, cutting edge science has proved that we need

As the pandemic rumbles on, more of us are turning to unhelpful behaviours to cope. Here we explore how hypnotherapy could make long-lasting change There’s no sugar-coating it – life has changed in the last couple of years. While we may have moments of forgetting about the pandemic, when we step outside and see people

Moon mentor, meditation teacher, and friend of Happiful Kirsty Gallagher shines a light on the immense self-care benefits of working with crystals, and how they can help us realign and find time for our true selves in a hectic world To be honest, crystals found me before the moon found me,” Kirsty Gallagher beams as

Spread knowledge and hone your craft with these skill-sharing tips Whether you’re a pro at poetry, knowledgeable about technology, or love getting creative in the kitchen, we all have skills we take pride in. But why not take these beyond our own enjoyment, and share them with others? Sharing my creative skills as a writer

After keeping her deep-rooted terror of childbirth secret for years, opening up and sharing her fear enabled Ali to find support and create processes in order to have the children she always wanted I don’t ever remember not knowing where babies came from. I don’t just mean how they’re made, but the whole process of

What is it that makes young people feel too uncomfortable to talk about grief, and how can we better support them? It can be hard to find the words to talk about grief. Following a bereavement, we can experience a series of emotions that come and go over weeks, months, and years, and which can

Self-acceptance advocate and creator of Isle of Paradise tanning products, Jules Von Hep reflects upon the past, and shares his personal life lessons for a brighter future. Spoiler alert: it all starts with you… Jules Von Hep is motivation in human form. His presence on Instagram is full of playful reminders to laugh and be

Leading nutritionist, podcast host and author Rhiannon Lambert joins Happiful’s podcast to discuss debunking myths and the link between food and psychology Rhiannon Lambert is my absolute go-to when it comes to discussions around nutrition. She’s open, honest, highly qualified and very ready to challenge misconceptions around food and wellbeing. Rhiannon’s book The Science of

It’s time we recognised that how we might look to others does not dictate how we should feel about ourselves. Go out and celebrate the real you, and enjoy the liberation it brings Beauty – or rather, the socially constructed appearance norms that are assigned the label of ‘beautiful’ – has long been framed as

The teenage years come with their own set of challenges. But did you know that you can use nutrition to your advantage? Our diet provides the building blocks for maintaining both our mental and physical health, and yet the influence of nutrition on mental wellbeing is often overlooked, despite the fact that physiological factors, such

Navigating the workplace as an adult with ADHD isn’t without its unique challenges, but there are steps you can take to nurture motivation, and continue to thrive If you live with ADHD (attention deficit hyperactivity disorder), you know it can be hard to push yourself to do the things you need to do. You can

Undoubtedly there’s been a lot of talk about climate change recently, from the COP26 summit to activists like Greta Thunberg taking to the streets to protest, and demanding the leaders of the world commit to action. Hearing about climate change might prompt eco-anxiety, or worry that you don’t know what you can do to help.

New research highlights the extent of the ethnic pay gaps, and shines a light on the mental health impact In research from non-profit networking organisation People Like Us and Censuswide, findings revealed that workers from Black, Asian, mixed-race, and minority ethnic backgrounds are being paid, on average, 84% of what their white counterparts earn. Two-thirds

Beth’s passion for wellbeing and natural skincare inspired her to channel her creativity into a new business, and, fortunately, helped her to manage symptoms when she endured inflammatory bowel disease flare-ups I grew up in Sandbanks, Dorset, right by the sea, and have always felt like I was destined to do something creative to help

If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel tough. Here we explore how to do it with compassion and integrity We all know how January can feel. Facing an onslaught of ‘New Year, New You’ messaging set against brutal workout plans, diet ads

What are the signs that you could be a people-pleaser, and how does it affect our wellbeing? Our expert columnist Andy Gill explores the tendency, and has tips for breaking free As a recovering people-pleaser, I am very aware of the personal cost of this habit. Many of us ‘people please’ in some form or

Dr Julie Smith’s insights on therapy and self-compassion are incredibly valuable and for over two years she’s been sharing them with an online audience that’s swelled to over 3 million people. Offline, Dr Julie runs a small private practice so she’s able to work around her children’s school hours and has over 10 years’ experience

Could taking your workouts back to nature come with some wellbeing gains? According to statista.com, 10.3 million people in the UK have a gym membership, and the gym and fitness market’s annual turnover is predicted to be worth an eye-watering £2 billion. It’s safe to say that going to the gym is part of our

A simple five-step guide to create healthy night-time habits, and set you up for slumber 1. Forward thinking Set aside 20 minutes to prep for the next day, meaning you can go to bed with a clear head, and rise in the morning ready for the day. It could be picking out your clothes, doing

We explore the impact of brushing aside emotions, and not accepting the full range of our feelings. You’re sitting in a café with a friend, sipping on lattes while talking about your recent break up that’s left you devastated. You saw a future with them, and now they’re suddenly gone. You’re on the verge of

We’ve all heard that ‘breakfast is the most important meal of the day’, but how many of us opt to grab a slice of toast on the way out the door or skip it all together? Isn’t it time we ensured that we’re having a nutritious start to the day? Here, Jenna Farmer discusses how

It’s easy to beat ourselves up over relapses when it comes to eating disorders, but it’s all a unique journey. Here we share essential tips to help you through the rough patches of recovery Recovering from an eating disorder is one of the hardest things I’ve ever had to do. When we start our journeys

We’re thinking about our health more than ever, but there comes a point when anxiety about health in itself can become a problem Over the past couple of years, the topic of health has become front and centre in our minds. As the Coronavirus pandemic spread, so, of course, did our fear. This is natural