Mental Health

For too long, males have been regarded as resilient, emotionally tough heartbreakers. But the reality is that they are hurt by grief, betrayal, and loss as much as anyone. It’s time to look again at what it means to be a man During the pandemic, I became enamoured with the Netflix series Sex Education. It

A new global study has found the UK has seen a huge shift in attitudes towards mental health In a global study, which analysed the opinions of 11,000 citizens, it has been revealed that the UK is leading the way in the destigmatisation of mental health conditions. The AXA Mind Health Study found that, despite

Life-threatening allergies filled Ruth with anxiety as she tried to navigate the world around her. It wasn’t until later in life that she finally understood how her health affected the relationship she had with herself, and that’s when everything changed It was Christmas 2018, and I was enjoying a meal out with work colleagues when

From marking the start of spring to turning back the exercise clock, we share 10 things to enjoy this season Page-turners Every Family Has a Story by Julia SamuelIn this touching book, psychotherapist Julia Samuel dives into eight case studies as she explores common family issues, from separation to blended families, trauma, and loss –

While women have been pioneers in the trade industry, new research reveals the staggering pay gap Do you know the impact women have had in the trades industry? I’ll be honest and say I didn’t. Recently, however, tool supply brand Toolstation has revealed some of the lesser-known achievements of female pioneers. For example, that dishwasher

Explaining mental health issues to children can be tough. Here, we share five unmissable picture books that help teach kids about anxiety, depression, and mindfulness. 1. Don’t Worry, Murray! by Anna Adams and Josiane Vlitos Vibrant and fun, Don’t Worry, Murray helps young readers learn how to developa calmer, more positive outlook. Follow Murray the

How do our social connections enrich our lives? There are countless viral quotes that say something along the lines of, if you’re rich in friendship you’re rich for life – the point being that our connections enhance our lives in ways other factors can only just scratch the surface. But behind the greeting-card-ready soppiness, is

A decade in the industry left singer-songwriter Natalie feeling fragile and disillusioned. But finding new ways to connect with her audience has given her the freedom to create and share music that calms and induces feelings of wellbeing As soon as I uploaded my first YouTube video in 2010, I was addicted to the euphoria

Looking to settle down with a romantic film that doesn’t buy into unhealthy and unrealistic tropes? Press play on our recommendations There’s nothing like settling down with a big blanket, a bowl of popcorn, and a heart-stirring romantic film – there’s something about watching love in action that’s bound to warm the cockles. That said,

Perhaps they started as a way to protect yourself, but now are holding you back; limiting beliefs can have a big impact on our life choices. Our expert columnist Andy Gill explores both the benefits and problems with limiting beliefs, as well as how we can rewrite the narrative… The dictionary defines a belief as

We will be chatting with eating disorder charity Beat to learn more about this year’s campaign Statistics can always feel quite alien until you are part of the number. Understanding that one in 50 people in the UK are affected by eating disorders is one thing, but when you are part of that statistic (whether

Polly, a 19-year-old university student, became paralysed with fear as she went home for dinner. The anxiety began to build as she approached her parent’s house, and would not abate until the meal was cleared away. She suffered from a phobia of being sick. What if her mother had not been diligent enough cleaning the

With anxiety levels, low self-esteem and depression reaching an all-time high, how can we help foster more self-care, self-reflection, and growth in children and teens? Self-improvement and personal growth aren’t just areas reserved for adults looking to enrich their lives or enhance their career prospects. They’re important aspects of life that can help us to

For those with a sensory processing disorder – or ADHD, PTSD, and autism – sensory overload can be a difficult thing to live with. Here, writer Emma Johnson describes her experience, and shares tips for spotting signs in yourself and others Over-stimulation may not be very obvious from an outsider perspective – and, having ADHD,

You’re worried about someone and unsure how to broach it, we’ve all been there. Here we share our tips to get a conversation about mental health started Today is Time to Talk Day, a campaign run by Mind and Rethink Mental Illness in partnership with Co-op. The aim of the campaign is to open up

As part of their college training, barbering and hairdressing students in Devon are learning how to spot the signs someone is struggling, step in, and offer support Hairdressers and barbers hold a unique position in our communities, and tapping into this is barber Tom Chapman, who founded the internationally recognised charity The Lions Barber Collective.

When times are tough, reach out for both financial and mental health support from these services and information hubs With the recent news that a rise in energy bills is on the horizon – combined with growing interest rates and an increase to national insurance – many people in the UK are worried about how

Whether you want to kickstart your personal development, boost your self-awareness, or are just interested in seeing things from a new perspective, the Japanese business philosophy ‘kaizen’ could be just what you’re looking for. If you’re anything like me, the pace of life sometimes feels like it’s just getting faster and faster. Days often seem

Becoming a parent is a big choice, and there shouldn’t be shame whatever we decide. So why do women who choose to be child-free so often face questioning, accusations, and stigma? When my sister and I were children, we had different tastes in toys. She begged for baby dolls and prams, while I longed for

As an advocate for ditching diet culture and embracing exercise that makes you feel good, Tally Rye is dedicated to spreading a message of self-love, intuitive movement, and incorporating adult playtime into our lives – and we’re here for it! Everybody needs Tally Rye in their corner to set them on a better path with

Take it seriously, and follow these steps for dealing with stress “Is anything causing you stress at the moment?” It’s something I’ve asked patients hundreds of times during my work as a GP. Now more than ever, the ‘stress’ word is cropping up. We are frazzled –  working from home, looking after elderly parents, managing

There’s a reason people say to take a walk on the wild side of life – spending time outside can increase our intake of vitamin D, as well as reducing blood pressure, muscle tension, and the production of stress hormones. Nature is unequivocally good for our bodies. But the benefits go beyond the physical; there

We should be talking about the 75,000 UK trade businesses currently impacted by a potential mental health issue The conversation on workplace wellbeing has picked up in the past five years, as people are starting to consider the ways in which their job can impact their mental health. But as the ONS reports that the

When a panic attack subsides, the lingering after-effects leave your mind and body feeling drained. Here are some expert tips to deal with this emotional ‘hangover from hell’ It’s the day after a big panic attack, and my head feels like lead. I’m on the comedown, still trying to re-attach myself to reality and find

For more than a decade, Sawyr has been pulling out her hair and picking at her skin. But by sharing her experience, through talking to friends and family, and with the help of therapy, she has conquered her shame and embarrassment, and is getting on with her life I know I should remember the first

We chat to Hannah Samano, founder of the UK’s first cycle-care platform Unfabled to find out what employers can do to destigmatise period-talk Those of us who suffer with painful periods will likely know how it feels to try and hide this at work. Smiling through gritted teeth during meetings when all you want to

Counselling Directory has seen a surge in searches for ways to improve sexual intimacy in long-term relationships over the past two years. Here, psychosexual counsellor Charlene Douglas shares her advice for reconnecting with your significant other Writing for Happiful has many upsides, and the most significant for me is the ability to talk to mental

Is the dynamic you share with your partner truly equal? Inequality impacts relationships, negatively affecting both partners. Despite this, it is extremely common, and tends to centre around the division of domestic responsibilities, childcare, and emotional labour. The latter refers to the intrapsychic burden that one partner often experiences, where thinking and feeling are affected,