Mental Health

Latest data reveals UK public relies heavily on small talk, recognising the importance of human connection since pandemic restricted our social interactions Brits are often renowned for being reserved and channelling a ‘stiff upper lip’ but a new study by YouGov suggests the pandemic has encouraged us to challenge that stereotype, channelling small talk to

Happiful and The Body Shop hosted an evening dedicated to conversations around self-love, with words of wisdom from Shareefa J, Cathy Reay, Rebecca Kimberley and Kat Nicholls One of the reasons we love partnering with The Body Shop is their commitment to keeping self-love on our collective agenda. From their global self love index research,

More people experiencing menopause are calling out workplaces for discrimination, according to new statistics We’re still a long way from reaching gender equality in the workplace and, as exhausted as many women are, we continue to fight. Recent statistics shared by Menopause Experts Group reveal that the number of employment tribunals citing menopause has quadrupled

Financial disasters and family tragedies left Kevin homeless and helpless. But with a determination to rebuild his life, and the generosity of strangers, he is on course towards a brighter future Nothing prepares you for becoming homeless. Years ago, growing up in Scotland, I would walk past rough sleepers and feel sorry for them, never

Assess your dreams and unlock your goals We all have potential – abilities that can be developed, and which will lead to success in the future. There is always the possibility to achieve more in our lives, or to live a life in which we feel content. Are you able to realise your potential? This

A new study has uncovered that, in top-grossing films from 2010 to 2019, Asian Americans’ roles were often the ‘punchline’, and women were disproportionately sexualised In an analysis of the on-screen portrayal of Asian and Pacific Islander (API) roles in top-grossing films, researchers found that characters were often used as a ‘punchline’ – whether the

Are you curious about tapping? Here, we’ll cover the basics of EFT, and guide you through a routine to reduce anxiety It’s well-known that positive affirmations can empower us and make us feel good. But, have you ever said them while tapping on certain points around your body? It might sound unusual, but this is

So often we’re encouraged to speak up about our mental health struggles, but what happens when our honesty is met with criticism? The Tokyo 2020 Olympics are dominating headlines recently and not just for the sporting prowess on display. More and more athletes are opening up about their mental health struggles. Gymnast Simone Biles, cricketer

Latest report reveals UK workers are feeling mounting pressure to disguise mental health challenges in front of colleagues, alongside feeling less resilient and able to cope than before the pandemic Ahead of the government urging staff to stop working from home, a workplace wellbeing survey has revealed that 51% of UK workers feel pressure to

Could virtual reality be the key to overcoming social anxiety? When you think of ‘virtual reality’, your mind may automatically go to hi-tech games and far-off digital lands – but this innovative technology may also have a more practical use for us, right here on planet Earth. Virtual reality, or VR, is a computer-generated 3D

From glossier hair to shedding weight and boosting your energy, we’re often told that supplements could be the key to our health goals. But which ones are worth taking, and which ones offer false promises? Jenna Farmer helps separate fact from fiction when it comes to all things vitamins With so many vitamin supplements on

Do you know what’s funny? How techniques for surviving the spotlight on stage can help us find our feet in the real world I improvise comedy for a living – you’ve probably seen people like me on Whose Line Is It Anyway? We go on stage in groups of four or five, with the goal

Reuniting with a brother or sister is usually expected to lead to a happy ever after – but what happens when it’s not the fairytale ending you wished for? “You don’t get to pick your family,” goes the saying. But while breakups, bereavement, and divorce elicit much-needed sympathy, and an outpouring of support, family estrangement

Could a more flexible approach to work open doors for mothers? The pandemic has, by no means, been easy. But there have been some positives to come from the experience, and a new survey from workingmums.co.uk has highlighted how the shift to flexible work may provide women with more job opportunities in the future. The

Tune-in to your thoughts and feelings, and learn how to evaluate situations in a calm, honest way We’ve all been there: it’s the heat of the moment, your emotions are flying high, and somewhere from the sidelines a niggling feeling inside you is asking: “Am I overreacting?” The truth is, whether or not you actually

Losing her little brother so suddenly sent shockwaves through Tayo’s life. This traumatic life event resulted in her having to grow up too soon, feeling like an outsider, and experiencing severe anxiety The 17 August 2009 is the day my life changed forever. My family and I had just returned from our annual holiday in

We’re off to our first festival and we can’t wait. We hope you’ll join us at Wellbeing by the Lakes! Team Happiful are over the moon to be partnering with Wellbeing by the Lakes to curate and programme Happiful Afternoons on their Riverside Stage. Festival-goers will hear from Happiful’s writers, best-selling authors, life coaches, counsellors,

Choosing if and when, as well as what, you disclose to an employer about chronic illness or disability can feel daunting. But the important thing is it’s your choice – and with this guide, you can feel prepared to approach that conversation with confidence Everyone deserves to feel safe and supported when disclosing a chronic

Is something stopping you from getting the sleep you know you need? Do you find yourself exhausted each morning, desperately snoozing your alarm until the last minute? And yet, in the evenings, you can’t say no to watching just one more episode, or scrolling through social media once you’ve finally crawled into bed? Well, you

Exploring the term ‘non-binary’, and how to be a better ally A lot of people have been brought up in a society with limited definitions of gender, primarily only male and female. But for those for whom these gender stereotypes don’t feel like the right fit, it can be an isolating and uncomfortable experience trying

Our romantic relationships are some of the most important in our lives, bringing us joy, comfort and support. Building emotional intimacy strengthens these bonds even further, deepening your connection and your understanding of each others’ wants, needs, and desires. To help you along the way, we’ve gathered together 50 questions that help you build emotional

The figures show that the number of under-20s with eating disorders admitted to hospitals is nearly 50% higher than in 2019–2020 According to data from NHS Digital, the number of under-20s who have been admitted to hospitals for treatment for eating disorders had increased by nearly 50% since the same period between 2019–2020. In total,

From challenging loved ones with outdoor activities, to learning how best to balance life’s demands, we share 10 things to do this August Page-turners Joe’s Family Food The nation’s favourite PE teacher is also a bestselling author, and is back with a brand new cookbook full of simple recipes for busy family life. As a

Relationship counsellor Bibi Jamieson explores the joys and challenges of being mixed race, and entering into interracial relationships There are two moments in my life that capture some of the complexities faced by interracial families. During Black History Month, my daughter (aged seven) learnt about Rosa Parks in school. She asked: “Mama, in the olden

Discover how to reclaim the moment thanks to meditation, with our handy guide to get you started Meditation is certainly having a moment right now, with so many people sharing its numerous benefits – from increasing self-awareness, to reducing stress by helping you to gain perspective. So, it’s no surprise that Google reports an average

How is your relationship with your body right now? Here we explore some terms to help you put language to your feelings and what you personally want to aim for Our relationships with our bodies are usually… complicated and, for many of us, the pandemic has only further complicated matters. As our lifestyles changed, some

Relax in the sun with this line-up of feel-good songs for summer days There’s nothing like lounging around on a summer day with the sound of good music in your ears. For many people, sunshine is already a wellbeing booster, as the sun’s rays boost vitamin D in the body, and it’s even been linked

Scientists discover that children and young people’s proximity to woodlands significantly contributes towards a lower risk of emotional and behavioural problems, and supports better cognitive development Researchers from UCL and Imperial College London assessed data relating to 3,568 children from schools across London, reviewing children’s daily exposure to a variety of natural urban environments around