Mental Health

After struggling for years in the grips of an eating disorder, Emily’s support network, and speaking out honestly, helped her to break free. And now, she’s using her own experience of anorexia to help others Up until the age of 15, I had never thought of food as anything other than tasty fuel. It was

New research from the British Skin Foundation has highlighted the effect that skin conditions can have on our mental wellbeing Skin conditions are incredibly common, with an estimated 60% of British people experiencing one at some point in their life – including everything from acne to eczema. And yet, despite their commonality, new research from

As formal national restrictions come to an end, seven people reflect on the things that the Covid-19 pandemic has taught them about themselves 1. Doing things on my terms It has taught me so much about how tiring commuting is, how much I enjoy having my evenings free (instead of teaching late yoga classes and

Research into long Covid has revealed promising results that a diagnostic test could be developed in the future Most people who catch Covid will recover fully within 12 weeks, but for some, the symptoms linger. Long Covid is the name we’ve given this condition which has been likened to ME/CFS by some. So far there

Whether it’s mood swings, pain, or just not feeling right, many find their period uncomfortable and even start to dread it. Is it possible to turn things around, and have a more mindful, positive period? Cramps. Mood swings. Random cravings. Spotty skin. Fatigue. These are just a few of the symptoms that those who have

Latest data reveals an alarming education gap that continues to fuel period stigma and misinformation, as nearly one in 10 men (8%) believe menstruation attracts sharks in the sea With half the population experiencing a period every month, it is still a topic that men have difficulty discussing and understanding, which leads to widespread misinformation

Reaching out for help can be daunting, and a fear of the unknown can hold us back. So we’re here to make that next step less scary, as we share what really goes on in cognitive behavioural therapy A pounding heart, sleepless nights, and worrying thoughts. For those who live with anxiety, these symptoms will

New data has found that the number of jobs offering generous and extended parental leave has increased by 201% in the past three years Parental leave has the ability to unlock the workplace for women, boost equality at home, and fester stronger, happier family bonds. And while companies have a legal obligation to provide their

Harness the power of mindfulness to form deeper connections We all know the benefits of mindfulness, but have you ever considered introducing aspects of mindful practice into your sex life? Many of us don’t associate calm and mindfulness with the passion we strive for in the bedroom, yet taking the time to think mindfully about

At the beginning of 2020 it was inconceivable that we’d all be wearing face masks and now there’s a huge divide in opinion after the announcement that soon they’ll no longer be compulsory. But is continuing to wear a mask an act of collective community care? Face masks have become an everyday necessity here in

When the usual advice isn’t hitting the spot, it’s time to try a path less trodden to reach a calmer destination A quiet mind, a soft body and a settled spirit. This is the holy grail when it comes to relaxation. Finding this can be tough at the best of times, but it’s safe to

More than one in four 18-24 year-olds are worried that their poor mental health will impact their ability to find a job in a post-COVID world According to the report Out of the woods? by the Resolution Foundation, over one in five 18-24 year-olds are still reporting symptoms of poor mental health due to COVID-19,

Alice Liveing is the fitness superstar, best-selling author, and founder of brand new wellness app Give Me Strength, redefining our approach to exercise and sharing, with raw honesty, how she’s ‘doing the work’ with therapy to boost her resilience “Being outside in nature was so good for my mood,” a fresh-faced Alice Liveing says, describing

On the surface, Kirsty was living the good life. But in reality, she was masking intense feelings of anxiety, low self-esteem, and failure. Now, having come through her own crisis, she wants to help others who may be on a similar journey Do you look into other people’s lives and think they have the world?

In a survey, 84% of women wanted to see PMS leave implemented by law in the UK Cripplling cramps, headache, backache, mood swings, fatigue, and bloating – not to mention the practicalities of dealing with a period – it’s safe to say that premenstrual syndrome (PMS) is a lot to deal with. Add the demands

What can you do when rejection feels utterly unbearable? Here we explore rejection sensitive dysphoria and its ties to ADHD No one likes to be rejected, do they? As humans, we’ve evolved to fear social rejection – back when we lived in caves, we needed the support of our tribe to stay alive. If we

We’re told getting things off our chest will make us feel better in the long run, but what should we do if we initially feel worse? Opening up and reaching out for support is a hugely important part of working through mental health problems – both big and small. And it can often bring a

A new storybook, Bracky Builds a New Den helps guide children through significant life upheavals, as latest research reveals that as many as 2.5 million children are experiencing mental health challenges following a parent’s injury or illness New data shows that 58% (2.5 million) of children in the UK are struggling with mental health conditions

New guidance from NICE advises medical professionals to offer mental health services to those badly affected by acne Almost all of us will have experienced acne at some point in our lives, whether a mild case or something more severe. Caused by excess sebum and dead skin cells blocking the hair follicles, acne often takes

Mind and movement mentor Richie Norton joins Happiful’s podcast to talk about the kindness rebound, breathwork, yoga and lifting your vibe. Richie Norton is sitting on the floor of his home, cross-legged and beaming into the computer screen. Our podcast recording is a remote one, but I can feel the positivity coming off him in

Finding the right treatment is essential for managing our mental health, but one factor that can damage our self-esteem and potentially dissuade people from sticking to their plans can be changes in weight. Here, we explore how to navigate mental health medications when weight changes can be triggering, and how to ensure you find a

After a life-changing accident in their youth, Iesha Palmer had severe scarring from burns – but it was the mental impact of this incident that left an even greater mark. Years later, Iesha has found an empowering message in these scars, and it’s a sentiment you need to hear Life isn’t a linear trajectory –

It’s hoped the free service will help involve husbands, partners, and co-workers in the conversation about menopause Usually occurring in women between the ages of 45 and 55, the menopause is when a woman stops having periods and is no longer able to conceive. It’s a natural part of life, and yet it remains shrouded

Treating yourself with compassion and care isn’t always as easy as it sounds, but we’re here to make a compelling case as to why – and how – you should embrace the self-love revolution today I know at least a handful of people who would roll their eyes towards the sky at the mere mention

Figures from The Body Shop’s Global Self Love Index reveals 40% of LGBTQ+ people are facing a self-love crisis Self-love is no easy thing. Many of us struggle with the concept and it’s been revealed that LGBTQ+ people may be struggling more than others. According to results from The Body Shop’s Global Self Love Index,

From answering ‘awkward’ questions to encouraging curiosity and kindness, we explore how to approach conversations with children There are 14 million disabled people in the UK, yet talking about disability is still seen as a taboo topic. It can feel awkward for everyone involved, but it doesn’t have to be that way. As a disabled

Award-winning nutritionist, author, speaker and founder of Happy Hormones for Life Nicki Williams shares her thoughts on our ‘Feisty Four’ hormones Nicki Williams has significant professional experience as a nutritionist but it was her personal experiences around 10 years ago that lay the foundations for her business Happy Hormones for Life. Like so many women

A new project seeks to combine Minecraft play with counselling to support children’s mental health Tech for Good, an initiative launched by mental health charity North East Children, sees children and young people play video games, specifically Minecraft, as part of traditional counselling sessions. The sessions, facilitated by trained counsellors, run alongside talking therapy and