Mental Health

Retail giant Marks & Spencer will be cutting 7,000 jobs over the next three month due to the coronavirus pandemic With forced closures followed by social distancing regulations in force, it’s no surprise the UK high street has been hit hard during the coronavirus pandemic. Several big-names have already fallen into administration, including Laura Ashley,

How fine-tuned are your listening skills? Counsellors Laura Harley and Beverley Hills share their top tips to become a more active listener We all like to think we’re good listeners, but when the moment arrives do we deliver? If you’ve ever found yourself glancing at your phone, planning ahead, or interjecting with personal experiences, then

As our lives get ever-more complex, it becomes harder and harder to fully switch off. But there is one sure way to combat overstimulation… Let’s just say that finding a true sense of calm in modern times can be… challenging. News headlines refresh constantly – a barrage of seemingly urgent information. WhatsApp notifications ping loudly.

Skincare connoisseur Angela Langford knows a thing or two about the wellness benefits of self-care. Here she shares her foolproof skincare tips and the soothing power of creating indulgent routines For anyone who has dabbled in skincare, it shouldn’t come as a surprise to learn that there are bountiful wellbeing benefits to be found in

New research finds that the average number of children and young people who spoke to a school counsellor dropped dramatically since Covid-19 restrictions came into place in March For more than 100,000 children and young people, school counselling provides them with a safe space to talk about things that are worrying them or causing them

In 2016, Ruqsana Begum became the world’s first female Muslim boxing champion. Here, she talks about the importance of support systems, and the tips she uses to stay focused on her goals Mental health matters to me because… we can have a more fulfilled and happier life if we know how to seek the right

Michelle Obama recently opened up about experiencing ‘low-grade depression’ on her podcast, ‘The Michelle Obama Podcast’. But what is ‘low-grade depression’ and how can it be managed? When Michelle Obama spoke about experiencing ‘low-grade depression’ during the second episode of her podcast, ‘The Michelle Obama Podcast’, she sparked a conversation about the mental health spectrum,

A 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety. [9] More recently, a 2017 review that looked at 18 different studies found that magnesium did reduce anxiety. [10] These studies looked at mild anxiety, anxiety during premenstrual syndrome, postpartum anxiety, and generalized anxiety. According to this review, one of the reasons

UK Black Pride is hosting a day of virtual celebrations this Sunday 16 August to celebrate its 15th birthday To mark 15 years of dedication and celebration of the LGBTQ+ Black community, the virtual festival will host live performances, DJ sets and speakers plus a series of virtual rooms hosted by partners of the community.

Anxiety can affect us in so many different ways. How many of these symptoms did you know? According to the NHS, generalised anxiety disorder (GAD) affects up to 5% of the UK population. GAD is defined as a consistent or recurring feeling of unease, worry, or fear. More generally, we all experience anxiety at points

When Katie found herself experiencing perimenopause, she realised we are conditioned to feel negativity around this event, but decided she would take back control and feel empowered at every stage of life In 2018, I discovered I was perimenopausal. The glitch? I was 43. At the time, I was experiencing a myriad of physical ailments

We share tips and advice on what to expect from results day 2020, what you can do if your grades aren’t what you expected, and how you can support a loved one right now As if results day wasn’t stressful enough, students across the country are facing an exam results day unlike anything we’ve seen

Following the success of their inaugural wellbeing festival in May, the Live Life Well Virtual Weekender returns from 11-13 September Over 30 expert speakers, campaigners and professionals will come together for the Live Life Well Virtual Weekender 2.0 this September, and Happiful are delighted to share that we’ll be supporting this amazing initiative once again,

Four in 10 men feel they have been negatively affected by the isolation and social restrictions of the coronavirus pandemic, says mental health charity Samaritans A new poll of 2,000 men aged 18 to 59 found that 42% of UK men said their mental health had been negatively affected by life in lockdown, with the

Education secretary Gavin Williamson says science will guide plans to reopen schools next month As we edge closer to the end of summer holidays, parents, teachers and children alike have been waiting to hear if, when and how they’ll be returning to school at the start of the academic year. The government has now said

Most of us are familiar with having to unbutton a tight pair of jeans after a slap-up meal. But for some people, bloating can be more regular, painful, and distressing. Here we share top tips for easing your digestive discomfort It’s normal to feel a little bloated and sluggish after overindulging, but some people are

These days, handwashing is more important than ever before. So how can we turn this necessary activity into a mindful moment? Once upon a time, hand washing was hardly a symbolic event. Rather, it was an unconscious reaction to, say, accidental contact with stray marmalade, taking out the bins, or petting a passing cat. But

If you’re struggling to stay focused, improve your concentration with this expert-recommended breathing technique Staying focused, it’s often easier said than done. We’re living in an age of distraction, with the collected wealth of human knowledge accessible in seconds via our smartphones, push-notifications lighting up our screens, and not to mention IRL distractions which seep

Moving house can be a massive life-change, and may bring up a whole raft of emotions, including stress. Here, we share expert advice to help your move through the physical and emotional changes Anyone who has been through a house move knows how stressful it can be. For the most part, a move can be

Keep your cool with these soothing mindfulness tips for coping with hot weather The sun is shining, the sky is blue, and you’re flustered, fed-up, and ready for winter. Though we may miss it when it’s gone, there’s no denying that when temperatures skyrocket things start to get uncomfortable pretty quickly. We may find that

It’s an intimate condition that causes pain, embarrassment, relationship problems, and can ruin your sex life. But do not despair, as most of those afflicted can benefit from treatment Sexual relationships in the modern world are complicated. On the surface, it seems like we’re hooking up more than ever. Everyone is swiping right and captivated

Celebrating singles who’ve stayed home and resisted the urge to mix households during lockdown, dating app Badoo has released a series of wartime-esque posters urging us to ‘keep the home fires burning’ until it’s safe to meet and get intimate with others The first half of 2020 has taken its toll on us all. Since

Blogger Robert Douglas’s feed is full of family joys, mixed with important takes on the issues of today. Here, he speaks about Black fatherhood, everyday racism, and the power of the online community Hi Robert! What drew you to begin blogging your family life? I’d just joined Instagram in 2016, and I came across dad

Feeling overwhelmed with the ever-changing coronavirus lockdown guidelines? Here are some tips to help you manage your mental health during the new normal With lockdown easing, it may feel like we are taking significant steps back to normal life. However, as official advice continually changes, many of us may feel like we are riding an

Career coach Alexa Shoen shares her advice about coping with redundancy and job searching in a coronavirus context Alexa Shoen is the author of #ENTRYLEVELBOSS: A 9-step guide to finding a job you like (and actually getting hired to do it), and has successfully guided thousands of jobseekers through the process of securing their next

The National Institute for Health and Care Excellence (NICE) has published its draft clinical guidelines, suggesting commonly used drugs including ibuprofen and paracetamol in the treatment of primary chronic pain, do more harm than good Released yesterday and now available until 14 September 2020 for public consultation, NICE suggests that over the counter and GP

Good communication is key when it comes to working effectively and happily. So how can you make sure that you keep it up when working remotely? As many of us continue to work from home, whatever our situation, it’s possible to experience feelings of anxiety, uncertainty, frustration, doubt, guilt or worry. This rollercoaster of emotions,

We explain the latest government scheme and how you can practically support businesses in need The Eat Out to Help Out scheme is launching today in the UK and will run every Monday, Tuesday and Wednesday until 31 August. Offering diners a 50% discount (up to a maximum of £10 discount per diner) in restaurants