Mental Health

Why is our sense of identity important, does authenticity matter, and how can we better understand ourselves and make positive changes for the better? When you stop to think about who you really are and how others see you, what comes to mind? Our personalities are made up of a unique combination of characteristics and

Integrative Therapist Billie Dunlevy discusses low self-esteem and shares how you can start to improve yours, today ‘Self-esteem’ is a phrase we hear and use often but what is the definition of self-esteem, and more importantly perhaps, low self esteem? Billie Dunlevy, a Counselling Directory Member and Integrative Therapist has the answer and shares some

The stigma stops here. Is your workplace doing enough to become menopause friendly? Our expert columnist Claudine Thornhill investigates… Does your workplace have a menopause policy yet? If not, one may be on its way to a workplace near you. In July 2022, the government policy paper, Menopause and the Workplace: How to enable fulfilling

Intimacy generally refers to the closeness between people in a personal relationship. Typically building over time as you feel a deeper sense of connection, grow to care more about each other, and feel more comfortable together, you can be physically and/or emotionally close to someone. For many people, the more you work on deepening your

It might not be the first thing that comes to mind when you’re reeling off therapeutic activities, but fishing is making a splash in the wellness space. Here, we meet the people and organisations that have discovered something very special lurking just below the waterline No, this isn’t clickbait: fishing really can improve your mental

Talking about divorce can be tricky no matter what your situation. We asked experienced therapists and solicitors to answer your top questions about telling your partner you want a divorce (and how to approach things if you’re worried about your mental or physical wellbeing) Divorce. It’s still considered a taboo subject despite how common it

Teeth falling out your mouth and stumbling walks… what can our dreams tell us about ourselves? And how can we learn to interpret them? Humans have been searching for the meaning of dreams for a very, very long time. In fact, the Babylonian Dream Tablet offers a series of dream interpretations – including “If he

When a pal suddenly leaves your life, it can feel confusing and distressing. Try these next steps… Ghosting, when someone cuts communication suddenly and without explanation, can be a deeply painful, even heartbreaking, experience. Naturally, an abrupt ending to all communication can be all the more upsetting when it’s done by a friend. Being ghosted

From a heart-warming comedy to an autumnal tradition, and a podcast about modern dating, try something new with our enriching suggestions 1. Page-turners The Sun, the Sea and the Stars: Ancient Wisdom as a Healing Journey by Iulia Bochis Renowned on Instagram for her powerful illustrations about mental health and wellbeing, creative illustrator Iulia Bochis

From yoga for low mood, back pain, flexibility, and strength to accessible chair yoga, classes for men, and for partners – stretch into the world of yoga with these free classes and resources Yoga: it’s the low-impact exercise that can be done pretty much anywhere, with little to no equipment, and is open to newbies

We’re sharing seven tips you can incorporate into your daily routine to help maintain mental wellness Looking after our mental wellbeing goes a long way to leading a fulfilled life, tuning into our minds and bodies, and supporting our physical health. But maintaining good mental wellness can be a challenge in the hustle and bustle

Naturopathic nutritionist and health coach Claudine Thornhill joins Happiful’s podcast to share practical tips around optimising your nutrition, managing your wellbeing and becoming an expert on yourself in perimenopause Claudine Thornhill is an advocate for women’s mental, physical and nutritional health and, as she shares with Happiful, believes that with good nutrition, self work and

While it’s inevitable, discussions around death can be taboo. Here, our expert columnist Bhavna explores the ways grief can enter the rich tapestry of life Grief is a curious thing. It invites us, sometimes against our will, to visit an internal world that leaves us shaken, staggered, broken, and bereft. It appears in our life

As the days get shorter and the temperature drops, we explore some simple ways to take care of yourself this winter For some, a change in season can bring about a certain energy. It may be excitement as we watch nature shift outside our window, or perhaps joy about what’s to come this season. For

Attitudes towards mental health have been changing for the better in recent years. We’re more comfortable than ever talking to our kids about their mental health – and our own. But how can we encourage our parents’ generation to open up about mental health and wellbeing? Nearly two-thirds (63%) of us think it’s getting easier

Looking for a quick motivation boost? We share five quick ways to improve your motivation and start seeing progress fast Motivation can be a tricky thing. Whether you’re thinking about working towards a healthier lifestyle, want to change your career, or get started with a new creative hobby, once the initial excitement has worn off,

Writer, creator, campaigner, and mum-of-two Louise Pentland shares the rollercoaster ride that comes with completing a novel, and the healing, happiness, and opportunities for growth, her daughters bring to her life “Whip it off!” bestselling author and ‘OG’ content creator Louise Pentland exclaims. It’s the hottest day of the year, and although we’re chatting over

It’s the essential fuel that sees them through the day, so help youngsters get the sleep they need with these insightful ideas Many children will go through periods when they struggle to sleep, wake up regularly, or feel tired throughout the day. Like adults, this may be the result of a number of triggers, from

How do you spot the signs of emotional abuse? Is it really as bad as other kinds of abuse? We answer your top questions about emotional abuse and explain where you can find help Abuse can come in many forms, affecting people of all ages and genders, from different walks of life. It’s estimated around

What exactly is it, why does it happen, and what can we do about this mysterious sleep condition? It’s the sleep condition that comes with a lot of fear attached, but what exactly is sleep paralysis? Well, it can be identified as a brief loss of muscle control, known as ‘atonia’, which makes you feel

What can the imperfections found in nature teach us about our own lives? On the expansive grounds of Blenheim Palace, Oxfordshire, there stands a very unusual tree. The cedar was first planted when Capability Brown re-modelled the landscaped gardens between 1763 and 1774, and it’s still there today, overlooking the lakes and the palace beyond.

Is envy over a partner’s past clouding a happy future? According to onlinedoctor.com, in the UK, the average person has seven sexual partners across a lifetime but, whatever your own experience, it’s fair to say that most people will go into a new relationship bringing their own history. So, what happens when the past gets

This kind of content is rife on social media, but what’s the impact? If you’ve ever taken a peek into the world of online fitness content, you’ve almost certainly come across ‘before and after’ body transformation pictures and videos. They could be there to sell you a fitness program, a diet supplement, or simply be

Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy® joins Happiful’s podcast to share what you can do to make positive changes in your life, starting today Marisa Peer has worked with thousands of people throughout her prestigious career and she credits them all for the lessons they’ve taught her along the way. These

With many people experiencing painful periods, we take a look at some of the natural ways you can manage your symptoms Over half of people who menstruate experience painful periods. This can accompany other symptoms pre-period (known as pre-menstrual syndrome), last for one or two days or, for some, the whole duration of their bleed.

In need of some career guidance? Here we look at some of the options available so you can find the right support for you For many of us, we spend a great deal of our lives at work. For some it’s a calling they feel passionately about, for others it’s simply a way to fund

We share 12 meaningful ways you can make positive, sustainable, and actionable changes in your life to make happiness your priority and start building a brighter future Are you happy? Being happy is a goal that many of us aim for, but how do we know when we’re really happy? Shouldn’t it be simple –

When energy reserves are running low, try this yoga flow to restore and replenish Exercise might not be the first thing you think of when you’re overtired and looking for ways to boost your energy levels – but perhaps it should be. The science behind this works in a few different ways. Firstly, when you