Mental Health

Many of us are worried about our mental health and not being able to see loved ones over the festive period, Samaritans reveals Christmas can be a tough time for some, even without a global pandemic to deal with. But, with restrictions on socialising this year, separation from family and loved ones is one of

Christmas may be the season of giving, but that doesn’t mean you should burn yourself out. Follow these tips to find balance this year At this time of year, there’s a lot of pressure to make the holidays a magical time for everyone. We don’t want to let anyone down, and yet wonder if we’re

Joe Wicks, the nation’s favourite PE teacher and Body Coach, joins Happiful’s podcast I am. I have to share more about 2020, movement for mental health benefits and looking forward to the future Just weeks after working out for 24-hours solid and raising over £2.5 million for Children in Need, Joe Wicks, AKA The Body

Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to do it Emotional intelligence (EI) is the ability to accurately notice your own emotions, and manage them effectively. It’s also our ability to notice and respond to the emotions of others. EI is related to

Shop small this year, from the pick of our favourite independent sellers who, in their own way, are having a positive impact on the world Christmas is going to be a little different this year. But something that will never change is the power of generosity. Nothing beats the feeling of watching someone’s face light

In the must-see official letter and video, Santa is cleared to continue his work in the UK and Ireland It’s the question on a lot of children and families’ minds at the moment: What about Santa? Could he be held up by current travel restrictions? Will he be forced to self-isolate for 14 days? Should

Among the school runs and sleepless nights, it can be easy to put your own needs on the back burner. Use these tips to ensure you’re taking care of yourself, and your relationships, too Work-life balance can be difficult for many people, and being responsible for a child can be another added challenge. Taking care

New research reveals how teens in the UK are struggling with the pandemic We’ve been saying this throughout the year, but we really aren’t all in the same boat with Coronavirus. We’re in the same storm, but we’re sailing our own boats and, as time goes on, we’re getting a better idea of the types

Want to let someone know you appreciate them without falling back on clichés? Look no further, we’re here to inspire There’s nothing wrong with letting someone know that they’re easy on the eye, but when we centre our compliments around the way we look, it can put an unequal focus on our physical appearance, rather

New report calls on senior higher education staff to undergo training ‘to improve racial literacy as part of a sector-wide crackdown’ Tackling racial harassment in higher education sheds light on the ongoing racial discrimination people face at university, stating unis are guilty of ‘perpetuating institutional racism’ on campus and calling on leaders in the higher

A dance between shadow and light that we can all relate to – we explore the meaning behind komorebi, and the lessons it can teach us about mental health Every time I look up from my desk, I see my favourite art print – The Shyness of Trees by Marcel George. Imagining you’re looking straight

Hannah Beecham, Founder of RED January, shares her thoughts on movement for mental health and why having something to look forward to right now is so helpful It’s not often that people say they are looking forward to the month of January. It’s one of the coldest, darkest months, and can feel a little bleak

‘Manifesting’ has become a real buzz word – and it’s one our columnist Grace Victory uses daily. Here, she shares everything you need to know about the power of ‘manifestation’ When I was 23, I began searching for ways to connect to myself moredeeply, as well as how to create a life that I really

It’s a comment we have all heard or said, “Wow, look at you! You’ve lost weight. You’re looking great.” Often the person on the receiving end of the compliment will appear thrilled with your observation. A lot of the time, comments like these are given with kind intentions, to bolster someone’s confidence, cheer them up,

New data from Counselling Directory reveals that the number of young men reaching out for mental health support has increased dramatically in the last year In the UK, young men are one of the most vulnerable groups when it comes to mental health, with three times as many men than women dying by suicide, and

Don’t be a bystander. Learn how to gently step in, and soothe stress, with these simple steps It’s never easy to see someone else going through a stressful time. It can often leave us feeling hopeless, agitated, and maybe even stressed ourselves. But, with the right amount of caution and gentle management, there are several

If you keep hearing people raving about menstrual cups but aren’t quite sure where to start, we’ve got your back When I first saw people talking about menstrual cups, my initial thought was – eeek, that looks scary and uncomfortable, no thanks. But as time went on, more people explained the benefits and busted misconceptions

Give the gift of reading to those who might not have access this Christmas Getting cosy on the sofa and losing yourself in a good book is one of the small pleasures in life many of us relish. This year especially, being able to ‘escape’ the never-ending news cycle and the four walls surrounding you

Digital expert and bullying survivor Harvey Morton shares his top tips for protecting yourself from cyberbullying This week is Anti-Bullying Week. While it’s upsetting that human beings need a week to remind them to be kind, it’s also heartening that so many people stand to be “united against bullying.” I wanted to be one of

Make Christmas extra special by sharing a handmade gift with your loved ones You don’t have to splash the cash and spend a fortune on presents to show loved ones just how much they mean to you. Here are some ideas to help you get creative and make something meaningful to put under the tree

As we approach the end of a testing year, it’s time to recognise how resilient we really are. There may be more challenges to come, but together we can weather the storm 1. Page-turners Aromatherapy: Harness the power of essential oils to relax, restore, and revitalise It’s no secret that essential oils such as lavender,

Out of incredibly trying times this year have come moments of hope, kindness, and inspiration. Here, we celebrate just some of the people who have stepped up to support others Have a think back over the past year. No doubt, you’ll be able to conjure up countless examples of selflessness and heroism that have inspired

Gelong Thubten, author of A Monk’s Guide to Happiness: Meditation in the 21st Century, shares how Covid-19 has impacted his life, his experience of severe burnout and reflects upon using lockdown to slow down Gelong Thubten joins the line up of wellbeing advocates sharing their thoughts on life, mental health and building resilience on Series

Depressed and anxious, Sam turned to alcohol to help him face the world. Instead, it brought him to the brink of losing everything. Now, after turning his life around, he helps those facing similar battles As I lay on the pavement at 4am on a freezing night in February 2019, with a ripped shirt, no

Home ownership is considered the holy grail for many, but those of us who choose to rent instead have no need to feel guilty Recently my partner and I celebrated signing our tenancy agreement, meaning we can stay in our rented flat for another 18 months. We’ve been here for 18 months already, and love

Ever feel disconnected from your true self? Use these five prompts to evaluate your needs, desires, and the things that drive you – so that you can take the next step with confidence Throughout our lives, we’ll inevitably go through periods of feeling a bit lost, with a weaker sense of who we are and

Happiful has joined up with RED January to help give our mental wellbeing a sporting chance in 2021 Happiful has teamed up with RED January, a free to join nationwide movement that empowers us to get active to support our mental health. RED & Happiful- Dream Team! Founder Hannah Beecham established RED January, after supporting

From dog-walking to yoga, new research has found that Brits are ditching old attitudes to prioritise exercise that brings them joy and boosts their mental health ‘No pain, no gain’, it’s a phrase that a lot of us will be familiar with. It summons up visions of panting desperately over a spin bike, drenched in