Mental Health

After a long day, you might crave a glass of wine – it helps you relax, right? Wrong – in fact booze can have a negative impact on our mental wellbeing Many of us enjoy a drink to unwind at the end of a hectic day. We might use some liquid courage at a party,

As the global pandemic continues, more of us are seeking ways to be kinder to others – but we’re not offering ourselves the same treatment This year has been one of the toughest many of us have lived through. Despite its challenges, we’ve also seen the incredible power of community and kindness. Many of us,

In the midst of the Covid-19 pandemic, and while dealing with a family crisis, Keith’s brain decided to take a short break. When it switched itself back on, he needed to find out what had happened… I seem to wake with a start. But I’m sure I haven’t been asleep, so I’m confused and scared.

Feeling tired and groggy? I’m with you Lockdown living combined with darker autumn nights can be exhausting, can’t it? As we face the prospect of spending days inside, staring at screens under artificial light, it’s not just our emotions that are on a rollercoaster ride. Our body clocks are being affected too. Our natural circadian

It’s a common and valid emotion, which can have positive benefits, but if you’re worried that your outbursts are spinning out of control, there are techniques to help you curb your temper We all get angry. It’s a natural emotion that we may experience from time to time, but the way it presents itself can

Ethical fashion brand launches its debut collection, born from a mission to provide inclusive, real-life work experience to young adults with disabilities The people-centric project TheTh3rdLevel is here to open the doors of fashion inclusivity. A comfortable, in-expensive, stylish and quirky clothing brand, TheTh3rdLevel is an online fashion retail store designed, implemented and sold from

Breaking free from the life expected of him allowed Lui to have a personal transformation, and discover his passion for helping others through holistic healing My story is a tale of personal liberation, which led me on a journey to all corners of the earth, where I gathered the knowledge and spiritual skills that have

Matt Holman, founder of Simpila, Mental Health First Aid trainer and Samaritan volunteer, shares his own experience of mental ill-health and why mental health awareness is so important Matt Holman is a full-time mental health advocate and trainer but, as he shares onI am. I have – How it Helps, his life used to be

Do you feel confident that you would be able to spot the signs of a controlling relationship? With these expert tips, discover how you can build awareness of the the red flags Your partner constantly calling, wanting to spend all their time with you, showing a preference for what you wear, and needing to know

Fitness influencer Stefanie Williams’ shares the injury that spurred her on to a soul-searching mission, her journey with endometriosis, and her determination to help others If you were to ask that question to my parents, they would say I’ve been running around and doing muscleman impressions since I was five years old!” Stefanie Williams tells

From fundraising challenges to unmissable resources, look out for the men in your life during men’s mental health month this November, and beyond Men’s mental health: it’s a topic that we must keep talking about. In 2017, 5,821 suicides were recorded in Great Britain. Of these suicides, 75% were men, with suicide being the most

Do you need to talk? Here’s how you can access mental health support, from online counselling, hypnotherapy and coaching, to general listening lines The UK government has officially called for a second nationwide lockdown. We must once again stay at home, leaving only for the essentials – food, health reasons or work (where this absolutely

Unlock the full potential of the wellness trend that you’re probably already doing – without even realising it Pottering’, it’s a word that almost speaks for itself. For me, it conjures up images of slow-paced, menial, homey tasks completed one after the other – a gentle shift down the to-do list, moving without urgency or

Feeling stressed? Three counsellors and a life coach share their advice for coping with stress as we enter another lockdown Feeling anxious about lockdown 2.0? You’re not alone. As restrictions are once again tightening across the country, many of us are starting to feel the pressures of pandemic-living again. In a recent survey of over

Practical ways to ease anxiety right now, wherever you are Have you seen that meme where the dog is sitting in a room that’s on fire and he sips his coffee saying “this is fine”? Well, I don’t think I’m the only person who can relate to this right now. It feels like the world

Don’t stand by and watch abuse happen, learn how to spot the signs that someone might be facing domestic violence, and discover the things that you can do to step in and offer support Domestic violence and abuse could take many different forms, and may include child abuse, elder abuse, and intimate partner violence. In

Whether online or in person, public speaking can be daunting. Learn how to beat the nerves, and engage your audience Speaking in public is one of the most common fears people have, whether it’s presenting to a small group of people or contributing in a large meeting. Some people find enough confidence to get through

Practising doctor, author and broadcaster Dr Radha Modgil join’s Happiful’s podcast to talk about learning, hope and how embracing clarity, choice and change can make a difference in difficult circumstances GP, broadcaster and champion of wellbeing and kindness, Dr Radha Modgil shares her thoughts on ways to keep well when we’re stick indoors, her brilliant

Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect with reality by following these tips It’s a scenario many of us have experienced: your partner said they would be home around 7 o’clock, but it’s gone 7.30 and they’re nowhere to be seen. You

Yoga has a wealth of wellbeing benefits – and the best part is every single one of us can get involved, regardless of our shape, size, age, colour, or gender Have you ever seen the photo of Madonna with her leg behind her head in Eka Pada Sirsasana? This was where my yoga journey began

Do you want a change, but feel like you shouldn’t jinx things going so well? Author, podcaster and adventurer, Cait Flanders, shares three reasons why it’s OK to make a life change – even when life is good Many of the adventure memoirs I’ve read have started with the writer being deeply unhappy with some

Grief is the normal and natural reaction to the loss of someone we love or something we value, but can you do when you’re also experiencing anger at the same time? Grief is incredibly personal. When we suffer a significant loss, we go through a roller coaster of emotions – and in this mix of

Going through a break-up can be tough. Moving on completely? That can feel even harder. We share six ways you can let go of the past, and start moving towards a more positive future We’ve all been there. Whether you thought they were ‘the one’, or it was something more casual, even the most amicable

Jamie Windust has recently published their first book In Their Shoes, and shares their writing thought process with Happiful, as well as exciting new collaborations with I Weigh and Gay Times Cultural commentator, author and model Jamie Windust and I last spoke in December 2019. We were in a central London studio recording a special

Over 1,050 Happiful subscribers shared their personal experiences of stress as a result of the Covid-19 pandemic, and 68% confirm their stress levels have continued to increase over the course of 2020 A survey conducted with Happiful Magazine subscribers, ahead of National Stress Awareness Day 2020 (4 November), has painted a picture of increased stress

Panic attacks and anxiety dictated Emily’s life, causing her to withdraw from the world around her. But when she learnt to control her inner critic, she found the power in her own voice In 2016, at the age of 15, I experienced a panic attack for the first time. Of course, I didn’t know it

For her whole life, Emma Mahony has shamed and blamed herself for not being like ‘neurotypical’ women. It wasn’t until her son was diagnosed with ADHD that her journey of self-discovery began, leading to her own diagnosis at 52 Because of the way my brain is wired, I can’t help but get things wrong. Even