Mental Health

Despite the popularity of Lego for childhood play, it might not be the first hobby that comes to mind when you think of a therapeutic activity for adults. But, could this enriching and playful pastime form the building blocks for better wellbeing? It’s no surprise that Lego brings wonderful learning opportunities for both adults and

Dealing with a period at work can be a struggle, but these tips could help make it a smoother experience Menstruation has long been a taboo topic, especially in the workplace – anyone who has had their period at work will likely be familiar with the period product up-the-sleeve trick! We have got a long

Accepting and sharing your authentic self is a huge milestone, and one that there should be no set timeline for – it’s all about your needs, and when you feel ready. Here, psychotherapist Bhavna Raithatha explores the journey of ‘coming out’ as part of the LGBTQIA+ community, at any stage of life Coming out refers

Thinking about the ‘worst-case scenario’ isn’t generally a pleasant activity, but it could give you the reassurance you need to proceed with confidence Planning for a mental health crisis might feel daunting, and it’s important not to get stuck in a negative spiral. But some gentle preparation can be reassuring, helping us to think about

If you’re feeling a little out of sorts, find out how a meditative practice could help you re-connect your body and mind   Meditation practice can help bridge the gap between our emotional response to events of the past and the emotions associated with the anticipation of the future – both of which strongly influence

Worried about your gifts not turning up in the post or left your shopping a little late this year? We share 10 thoughtful last-minute gifts you can make, arrange, or easily buy locally, without spending too much time or money While some of us worry about the Christmas creep, for others, it’s like the holidays

As part of a new series of articles, we’ll be exploring how to deepen our connection with the world around us, and embrace the seasonal gifts nature has to offer. So, first let’s set foot into a winter wonderland… Wrapped in my dressing gown, I pad out on to my front step, into the biting

Our brand new columnist, author and life coach Michelle Elman, questions the societal scrutiny and pressures put on singletons, and explores how we can reframe the dating game If you have been single long enough, odds are someone will have asked you ‘why’ you are still single. This question has always irked me, because it

From a book about nocturnal exploration, to a podcast that will help you find your mindful moment, try something new with our enriching suggestions 1. Page-turners Wild Nights Out: The Magic of Exploring the Outdoors After Dark by Chris Salisbury Instead of settling indoors during the shorter and darker winter days, take it as an

Take a moment for yourself this festive season, with these 50 affirmations designed to help you find calm in the chaos Christmas is a time for giving, gratitude, reflection, and togetherness. It’s also a time for over-flowing to-do lists, kitchen nightmares, noise, lights, and family fall-outs. So, this year, doesn’t it just make sense to

When the world is dragging you down, remember there’s plenty of positives out there, too. Enjoy our rundown of 50 sensational stories from 2022, to give you a more optimistic outlook Environment 1. Parts of the Great Barrier Reef are reportedly showing the best signs of coral recovery in 36 years! 2. In a major

If you’re winding down for the year and are keen to take a moment for reflection, this guide is for you How are you feeling as the end of the year approaches? If you’re anything like me, the word ‘tired’ may well come to mind. When this feeling comes over me, however, I try to

It’s a long road to recovery following emotional abuse, manipulation, and gaslighting, but the following suggestions can help to ease that journey Over the past couple of years, narcissistic abuse has become a social media buzzword – more and more people are becoming aware of the signs, and working to break free from it. Since

What is it, why does it happen, and what signs should I be looking out for? We share everything you need to know about passive suicidal ideation Passive suicidal ideation is something that many of us experience, but few seriously talk about. Perhaps the thought has crossed your mind, “I wish I could just fall

Eight months after The Wanted star Tom Parker died of brain cancer, his wife Kelsey reveals her ongoing experience of grief, and the physical and mental challenge that will offer an opportunity for contemplation and healing The weekend before her interview with Happiful, actress and influencer Kelsey Parker was a guest at a wedding where

If ‘barely getting by’ is where you’re at right now, you could be dwelling in ‘survival mode’ Here’s something that all of us can likely agree on: it can be really tough out there. The shared pressure to do and be more, the waves of bad news that flood our lives, and the personal challenges

Take the stress out of festivities by figuring out what means most to you, and discover your own new traditions along the way… For those of us who celebrate, the holidays are bound with traditions and ideas of what a ‘perfect Christmas’ looks like. It can be a time of year full of additional pressures

We all struggle from time to time. So why does reaching out for help feel so scary? We share more about how to ask for help Why does asking for help feel so hard? Despite our growing understanding of mental and emotional health and wellbeing, many of us struggle to speak out and ask for

Learn how to improve your emotional communication, and watch your relationships flourish Lost in translation, mixed messages, crossed wires – how many metaphors for ‘miscommunication’ does one language need? A lot, apparently, as it seems that not ‘being on the same page’ as the people around us is far from a unique experience. Add in

Get into the seasonal spirit by trying your hand at making a budget-friendly, nature-inspired wreath Whether you’re looking to carve out a mindful moment in the day for yourself, or for a fun activity to keep all the family entertained, and spend some quality time together, wreath-making can be a fantastic way to celebrate the

It’s easy to let bad news overwhelm us, so break the cycle with these uplifting news stories from the past month 1. UK’s first brand for people under 4’10” hits the runway It all started when Chamiah Dewey was a team leader on the National Citizen Service programme, in the summer of 2018. One of

New data from the ONS reveals that a third of unpaid carers are experiencing depressive symptoms. Will Donnelly, co-founder of Lottie, shares his thoughts Data from the Office for National Statistics (ONS) has revealed that as many as one in three unpaid carers in the UK are experiencing depressive symptoms following the rising cost of

Christmas can come with additional challenges for kids with ADHD, so here’s how you can make things easier for them Christmas is one of the most exciting times of year for children. They love all the pretty sparkly lights and the decorations and will be very excited about receiving presents. They will love having time

While we always hope the holidays will be relaxed and joyful, stress can show up as we navigate family dynamics, financial strains, and societal pressure. Here we share some ideas to help you find mindful moments so you can return to calm 1. Wrapping gifts Whether you love or loathe gift wrapping, there are a

Make fun the star of the party this year While covid is sadly far from gone, life is returning to ‘normal’ for many. This includes some returning to the office and workplace social events coming back. Keen to reconnect with colleagues and celebrate the festive season, it’s no surprise that Christmas parties are high on

It can be incredibly tough to see your child going through self-harm. From a mother who has experienced it herself, we share steps for supporting them on their journey ⚠️ Content warning: This article includes frank discussion of the details of self-harm When my child was 10, I discovered they were self-harming. I want to

What role do togetherness and kindness play in our communities, local and beyond? In a brisk corner of the internet, more than 4,500 people come together for worldwide tropical cyclone discussion, and general weather observations. This group is made up of followers of Nathan Foy – creator of Force Thirteen, a YouTube channel that produces

Is putting ourselves first always selfish? And is being selfish really always a bad thing? We explain more about healthy selfishness and how it can help you Being called selfish is an unpleasant blow. Socially speaking, the idea of being selfish is taboo: it’s something we should strive to avoid at all costs. To be